executive function

Is Perfectionism Your Biggest Nemesis When You Have ADHD?

Perfectionism can indeed be your biggest nemesis when you have ADHD, but it doesn't have to remain that way. By…

6 days ago

Why Your ADHD Brain Benefits More from Exercise Than Others: The Science Behind Movement as Medicine

Your ADHD brain operates with fundamental differences in dopamine, norepinephrine, and serotonin systems—the very chemicals that regulate attention, motivation, and…

3 weeks ago

Breaking Free from the Rut: How Couples With ADHD Can Rediscover Joy

Harold Robert Meyer | The ADD Resource Center 07/03/2025 Executive Summary Couples where one or both partners have ADHD often…

1 month ago

How to Talk with Authority When Your ADHD Might Make It Hard

Harold Robert Meyer | The ADD Resource Center 06/21/2025 Executive Summary Speaking with authority can feel challenging when you have…

2 months ago

How to ask for a date when ADHD symptoms have you too scared to try

The stakes are real: adults with ADHD have significantly shorter relationship durations and higher rates of relationship dissatisfaction when challenges…

2 months ago

From Job Loss to Career Renaissance: A Complete Guide for Adults with ADHD Navigating Midlife Job Transitions

Why This Guide Matters A midlife job loss strikes at the core of your identity, financial security, and self-worth. For…

2 months ago

Optimizing Workplace Decisions When You Have ADHD: Decision Science Approaches That Actually Work

Your ability to make effective decisions directly impacts your career trajectory, yet ADHD can create unique decision-making patterns that traditional…

2 months ago

Are You Talking or Actually Communicating? The Hidden Gap in Your Relationship (Especially with ADHD)

Your relationship's longevity and satisfaction depend far more on the quality of your communication than the quantity of your words.…

3 months ago

Communicating Effectively with a Person Who Has ADHD: Addressing Interruptions

Navigating conversations with someone who has ADHD requires understanding that interruptions often stem from neurological differences rather than intentional rudeness.…

3 months ago

Beat the Blanket Paralysis: Morning Hacks for ADHD Brains

Harold Robert Meyer and The ADD Resource Center                             05/13/2025  Executive Summary Morning routines present unique challenges for individuals with ADHD. This article…

3 months ago