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Learning and Practicing Self-Talk When You Have ADHD (English & Tagalog)

(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact…

11 months ago

Taking back the role of being the parent from your child.

Reclaiming the parental role from a child involves re-establishing boundaries, roles, and responsibilities within the family dynamic.

1 year ago

Handling Election Results: Coping with Depression

Election results can evoke strong emotions, and it's not uncommon to feel depressed if the outcome isn't what you hoped…

1 year ago

How to Tactfully Request Clarification When You Don’t Grasp What Someone Says.

Clear and effective communication is vital in both personal and professional settings. Misunderstandings can lead to confusion, frustration, and even…

1 year ago

A Simple ADHD Guide: From Diagnosis to Treatment

We examine diagnostic criteria, screening methods, and common challenges faced by individuals with ADHD. Learn about effective management strategies, including…

1 year ago

Understanding Anxiety and Panic Disorders: Similarities, Differences, and Treatment Approaches

Anxiety and panic disorders are among the most common mental health conditions affecting millions worldwide. While these terms are often…

1 year ago

Deadline Drama? Speak Up, Step Up, and Save Face – Your 5-Step Project Rescue Plan

Harold Robert Meyer / The ADD Resource Center addrc.org 11/01/2024 1. Communicate early Don't wait until the deadline - inform…

1 year ago

The relationship between exercise and ADHD.

Regular physical exercise seems to have positive effects for individuals with ADHD.

1 year ago

Navigating Professional Life with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges and opportunities in the professional world. This article explores the intricate relationship…

1 year ago

ADHD and a Feeling of Loneliness

By recognizing the unique social challenges associated with ADHD, individuals, families, and professionals can work towards creating a more inclusive…

1 year ago