About ADD/ADHD

Communicating Effectively with a Person Who Has ADHD: Addressing Interruptions

Navigating conversations with someone who has ADHD requires understanding that interruptions often stem from neurological differences rather than intentional rudeness.…

2 days ago

Helping Your Teen With ADHD Find Motivation Beyond Video Games and Cannabis

Parenting an ADHD teen who leans heavily on gaming and cannabis can feel isolating and overwhelming. Their lack of motivation…

2 days ago

The Unseen Sabotage: How ADHD Can Unconsciously Erode Strong Relationships

Strong, healthy relationships are fundamental to overall well-being and happiness. For individuals with ADHD and their partners, the unacknowledged impact…

5 days ago

Simple, ADHD-Friendly Morning Routines That Actually Work (English & Portuguese)

Morning routines are especially crucial for people with ADHD, as they provide external structure when internal regulation is difficult. A…

1 week ago

The Memory Maze: Understanding Working, Short-Term, and Long-Term Memory in ADHD

If you're living with ADHD or supporting someone who does, memory difficulties can profoundly impact daily functioning, academic success, and…

2 weeks ago

Spark the Flame Again: 5 Evidence-Based Approaches to Relationship Renewal

he quality of our intimate relationships has a significant impact on overall well-being, affecting everything from mental health to career…

2 weeks ago

How to Respond to a *Negative* Performance Evaluation at Work: A Strategic Guide

Harold Robert Meyer and The ADD Resource Center                             05/03/2025  Executive Summary Receiving a negative performance evaluation can be jarring, but your response…

2 weeks ago

How to Respond to a *Positive* Performance Evaluation at Work: A Strategic Guide

Performance reviews are crucial moments in career advancement. For professionals with ADHD, these structured evaluations present specific challenges and opportunities.…

2 weeks ago

The Paradox of Time: Why More Time Leads to Less Productivity with ADHD

For those with ADHD, the struggle to accomplish tasks despite ample time can undermine confidence and fuel stress. Understanding how…

3 weeks ago

ADHD: Myths vs. Facts – What You Need to Know

Misunderstandings about ADHD can lead to stigma, delayed diagnosis, and inadequate support for those affected. By clarifying the facts, you…

3 weeks ago