About ADD/ADHD

When Is the Best Time to Exercise? Evidence-Based Insights for Your Routine

Exercise is a cornerstone of physical and mental health, but busy schedules and conflicting advice can make it difficult to…

18 hours ago

Why Your ADHD Brain Benefits More from Exercise Than Others: The Science Behind Movement as Medicine

Your ADHD brain operates with fundamental differences in dopamine, norepinephrine, and serotonin systems—the very chemicals that regulate attention, motivation, and…

3 days ago

How to Help Your Child Develop a Sense of Morality: Evidence-Based Strategies for Modern Families

helping kids develop a reliable moral compass can be uniquely challenging and deeply rewarding. Research shows that Children with strong…

4 days ago

ADHD Sleep Struggles? How Meditation Can Transform Your Nights

Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and…

5 days ago

Building Confidence with ADHD: How to Fake It Until You Make It

This article provides you with actionable strategies that acknowledge your unique neurological makeup while empowering you to build lasting confidence.…

1 week ago

How to Handle Verbal Conflicts with Your Child with ADHD: Practical Tips

Harold Robert Meyer | The ADD Resource Center 07/13/2025 Executive Summary Verbal conflicts with children with ADHD stem from emotional…

1 week ago

What is RSD? The condition often linked with ADHD

Everyone feels hurt when they’re criticised or left out. But rejection sensitivity dysphoria isn’t just about “not liking” feedback. The…

2 weeks ago

How to Respond When Your Child Says, “Other Kids Have Smartphones!”: A Guide for Empowered Parenting

Are you facing the tricky question, “Why can’t I have a smartphone when all my friends do?” You’re not alone.…

2 weeks ago

How to Prevent Burnout as a Woman with ADHD

Harold Robert Meyer | The ADD Resource Center 07/08/2025 Executive Summary Burnout can hit hard when you're a woman managing…

2 weeks ago

Introduction to ADHD and Glucose Metabolism

PET studies reveal that adults with ADHD exhibit lower glucose metabolism in 30 out of 60 specific brain regions during…

3 weeks ago