The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing…
When faced with a long list of tasks and responsibilities, it can be overwhelming to decide where to start. Understanding…
ADHD has become a common diagnosis in today's society, but it's important to note that not all symptoms are caused…
One of the most consistently found adverse effects of ADHD is on inhibiting children's learning. In particular, many studies have…
In an attempt to cope with this, many people with ADHD resort to multitasking. However, there is a growing understanding…
While ADHD is a widely recognized condition, there are still misconceptions and misunderstandings surrounding it.
One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be…
There is emerging evidence suggesting a potential relationship between ADHD (Attention-Deficit/Hyperactivity Disorder) and premenstrual syndrome (PMS) or premenstrual dysphoric disorder…
There is some evidence suggesting a potential relationship between tinnitus and ADHD.
Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes…