Adults

Why Your ADHD Brain Benefits More from Exercise Than Others: The Science Behind Movement as Medicine

Your ADHD brain operates with fundamental differences in dopamine, norepinephrine, and serotonin systems—the very chemicals that regulate attention, motivation, and…

2 hours ago

ADHD Sleep Struggles? How Meditation Can Transform Your Nights

Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and…

3 days ago

Building Confidence with ADHD: How to Fake It Until You Make It

This article provides you with actionable strategies that acknowledge your unique neurological makeup while empowering you to build lasting confidence.…

5 days ago

What is RSD? The condition often linked with ADHD

Everyone feels hurt when they’re criticised or left out. But rejection sensitivity dysphoria isn’t just about “not liking” feedback. The…

1 week ago

Why You Must Get the Measles Vaccine to Protect Yourself and Others

The measles vaccine protects you and others, especially infants, pregnant women, and immunocompromised individuals who rely on herd immunity. Unvaccinated…

2 weeks ago

How to Prevent Burnout as a Woman with ADHD

Harold Robert Meyer | The ADD Resource Center 07/08/2025 Executive Summary Burnout can hit hard when you're a woman managing…

2 weeks ago

Breaking Free from the Rut: How Couples With ADHD Can Rediscover Joy

Harold Robert Meyer | The ADD Resource Center 07/03/2025 Executive Summary Couples where one or both partners have ADHD often…

3 weeks ago

You May Forgive, But Why Can’t You Ever Forget?

Why is it that even after we’ve made peace with someone’s actions, the memory lingers? Is it a flaw in…

3 weeks ago

How to Talk with Authority When Your ADHD Might Make It Hard

Harold Robert Meyer | The ADD Resource Center 06/21/2025 Executive Summary Speaking with authority can feel challenging when you have…

4 weeks ago

Thriving in Solitude: Unlocking the Benefits of Alone Time

Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant…

1 month ago