The ADD Resource Center

Is multitasking truly a strength for people with ADHD, or is that just a myth

This article explores the origins of this misconception, what the research actually says, and how you can manage tasks more…

2 days ago

How to Respond When the School Gives You a Laundry List of What Is “Wrong” with Your Child

Receiving a long list of concerns or criticisms about your child from their school can be overwhelming, emotional, and even…

4 days ago

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are…

6 days ago

The Paradox of Self-Sabotage in ADHD

Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one's own progress provides a paradoxical sense of…

1 week ago

AI in Patient Portal Communications: What Doctors and Patients Need to Know

The healthcare system faces a critical efficiency crisis. Physicians spend approximately two hours on administrative tasks for every hour of…

2 weeks ago

How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD

When ADHD traits like impulsivity collide with emotionally charged discussions, the need to "win" often overrides relationship preservation. This guide…

2 weeks ago

ADHD and Anxiety: Understanding the Complex Relationship (English & Ukranian)

Living with both ADHD and anxiety can significantly impact daily functioning, academic/career performance, and social relationships beyond the effects of…

2 weeks ago

How to Help Your Young Child with ADHD Build Meaningful Friendships

Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships. Structured activities, like playdates…

2 weeks ago

What To Do If You’re Called Into Your Boss’s Office and Fired: A Survival Guide

How you respond in the critical moments during and immediately after termination can significantly impact your financial security, future employment…

3 weeks ago