ADHD

If All Else Is Equal, Am I Better off Choosing An ADHD Coach or Therapist of My Gender?

One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be…

1 month ago

Is There a Peer Reviewed Relationship Between ADHD and Premenstrual Syndrome, or PMS?

There is emerging evidence suggesting a potential relationship between ADHD (Attention-Deficit/Hyperactivity Disorder) and premenstrual syndrome (PMS) or premenstrual dysphoric disorder…

1 month ago

Is there any documented relationship between tinnitus and ADHD?

There is some evidence suggesting a potential relationship between tinnitus and ADHD.

1 month ago

Looking Beyond Black and White Thinking

Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes…

1 month ago

Why Is It So Hard for Some with ADHD To Let Go of a Discussion or Argument?

Individuals with ADHD often struggle with maintaining focus, controlling impulses, and regulating emotions. These challenges can significantly impact their ability…

1 month ago

Is ADHD an Excuse or a Reason?

Understanding the nature and symptoms of ADHD is crucial in order to address the ongoing debate about whether it is…

1 month ago

How Do I Make Sure My Mate is Listening to Me and ADHD is Not Getting in The Way?

Individuals with ADHD often struggle with paying attention, staying focused, and controlling impulsive behaviors. These challenges can significantly impact communication…

1 month ago

‘Why can’t I sleep?!’

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you…

2 months ago

Can Just 5 Minutes of Exercise a Day Help With Your ADHD?

While there are several treatment options available, recent research suggests that exercise can play a significant role in managing ADHD…

2 months ago

Adult ADHD Procrastination. Tools and Strategies for Better Learning.

Adults with ADHD (attention deficit hyperactivity disorder) often find it difficult to concentrate on their work. Easily distracted and suffering…

2 months ago