Adults

Is multitasking truly a strength for people with ADHD, or is that just a myth

This article explores the origins of this misconception, what the research actually says, and how you can manage tasks more…

4 weeks ago

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are…

1 month ago

Why Psychotropic Medications Often Show Minimal Advantage Over Placebos: The Science Behind the Small Difference

The small difference between psychotropics and placebos in clinical trials has significant implications for patients, clinicians, and researchers. For you…

1 month ago

Warning Signs You Might Be Unkind Without Realizing It — Especially if You Have ADHD

When you have ADHD, self-sabotage isn't merely a bad habit—it's often an unconscious protection mechanism against deeper fears of failure,…

1 month ago

The Paradox of Self-Sabotage in ADHD

Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one's own progress provides a paradoxical sense of…

1 month ago

AI in Patient Portal Communications: What Doctors and Patients Need to Know

The healthcare system faces a critical efficiency crisis. Physicians spend approximately two hours on administrative tasks for every hour of…

1 month ago

How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD

When ADHD traits like impulsivity collide with emotionally charged discussions, the need to "win" often overrides relationship preservation. This guide…

1 month ago

ADHD and Anxiety: Understanding the Complex Relationship (English & Ukranian)

Living with both ADHD and anxiety can significantly impact daily functioning, academic/career performance, and social relationships beyond the effects of…

1 month ago

How to Help Your Young Child with ADHD Build Meaningful Friendships

Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships. Structured activities, like playdates…

1 month ago