Coaching

Is multitasking truly a strength for people with ADHD, or is that just a myth

This article explores the origins of this misconception, what the research actually says, and how you can manage tasks more…

1 month ago

How to Prevent Young Children with ADHD from Playing Parents Against Each Other

When parents are not aligned, children with ADHD may exploit inconsistencies—intentionally or not—to avoid tasks, negotiate extra privileges, or escape…

1 month ago

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are…

1 month ago

ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming

Harold Robert Meyer and The ADD Resource Center                             04/22/2025  Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive…

1 month ago

Warning Signs You Might Be Unkind Without Realizing It — Especially if You Have ADHD

When you have ADHD, self-sabotage isn't merely a bad habit—it's often an unconscious protection mechanism against deeper fears of failure,…

1 month ago

The Paradox of Self-Sabotage in ADHD

Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one's own progress provides a paradoxical sense of…

1 month ago

Navigating the Return: How to Adjust When Your Child Moves Back Home After Graduation

The trend of adult children moving back home after graduation is reshaping family dynamics across the country. Economic pressures, student…

1 month ago

How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD

When ADHD traits like impulsivity collide with emotionally charged discussions, the need to "win" often overrides relationship preservation. This guide…

1 month ago

ADHD and Social Withdrawal: Are Children with ADHD More Likely to Develop Misanthropic Tendencies?

Understanding the potential link between ADHD and the development of misanthropic attitudes is crucial for parents, educators, and mental health…

2 months ago

Hyperfocus: Friend or Foe When You Have ADHD?

ou’ve likely heard of hyperfocus if you live with ADHD—or maybe you’ve experienced it without even knowing the name. That…

2 months ago