Harold Robert Meyer and The ADD Resource Center 04/17/2025
You may have heard that multitasking is a natural strength for people with ADHD—a kind of “superpower” that lets you juggle multiple demands at once. However, scientific research tells a different story. In reality, multitasking is often more challenging for individuals with ADHD, and the belief that it’s a strength is largely a myth. This article explores the origins of this misconception, what the research actually says, and how you can manage tasks more effectively if you have ADHD.
If you live with ADHD or support someone who does, understanding the truth about multitasking is crucial. Misinformation can lead you to adopt strategies that actually worsen symptoms, increase stress, and reduce productivity. By learning what really works, you can make informed decisions to better manage your time, energy, and attention.
You might feel like you’re always jumping from one thing to another, and sometimes, you may even be praised for your ability to “multitask.” This perception is fueled by the fact that people with ADHD often seek novelty and stimulation, leading to frequent shifts in attention. However, this isn’t true multitasking—it’s rapid task-switching, which is cognitively demanding and often counterproductive.
ADHD is characterized by impairments in executive functioning, particularly in attention regulation and working memory. These are the very skills you need to multitask effectively. When you try to handle several tasks at once, your brain is forced to switch rapidly between them, which increases cognitive load and the likelihood of errors.
Harold Meyer, founder of ADD Resource (ADDRC.ORG), emphasizes that multitasking is not a recommended strategy for managing ADHD. Instead, he advocates for single-tasking, structured routines, and external supports to help maintain focus and productivity.
If you have ADHD, you’re probably familiar with the constant search for stimulation. This drive can make you feel more engaged when switching between tasks, but it doesn’t mean you’re more productive. In fact, this behavior often leads to unfinished projects and increased stress.
You might feel busy and even accomplished when multitasking, but research shows that this is often an illusion. The brain can only truly focus on one complex task at a time, and dividing your attention usually results in lower quality work.
Multitasking puts extra pressure on your brain’s executive functions. For people with ADHD, this can mean:
Trying to multitask can also take an emotional toll, leading to:
Research and ADHD experts, including those at ADD Resource, recommend focusing on one task at a time. Here’s how you can do it:
The idea that multitasking is a strength for people with ADHD is a persistent myth. In reality, multitasking often makes ADHD symptoms worse and reduces productivity. The most effective strategies for managing ADHD involve focusing on one task at a time, using external supports, and creating structured routines. By letting go of the multitasking myth, you can set yourself up for greater success and well-being.
Disclaimer:
Our content is intended solely for educational and informational purposes and should not be viewed as a substitute for professional advice. While we strive for accuracy, we cannot guarantee that errors or omissions are absent. Our content may utilize artificial intelligence tools, which can result in inaccurate or incomplete information. Users are encouraged to verify all information independently.
© Copyright 2025 The ADD Resource Center. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means without obtaining prior written permission from the publisher and/or the author.
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Disclaimer: Our content is intended solely for educational and informational purposes and should not be considered a substitute for professional advice. While we strive for accuracy, we cannot guarantee that errors or omissions are absent. Our content may use artificial intelligence tools, producing inaccurate or incomplete information. Users are encouraged to verify all information independently.
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