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Caring for Your Mental Health

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to…

2 weeks ago

The Science Behind Stress: Understanding When and How Much is Beneficial for Your Health

We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress.…

3 weeks ago

Parent training to improve health behaviors in children with ADHD

While the adverse impact of ADHD on children's academic, behavioral, and social functioning is widely known, there is less awareness…

3 weeks ago

The Correlation Between ADHD and Sleep: What You Need to Know

In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns,…

1 month ago

Attention-Deficit/Hyperactivity Disorder

Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.

1 month ago

Navigating ADHD: When is it Time to Consider Medication?

We'll explore when medication is recommended, the benefits and drawbacks of medication, alternatives to medication, potential side effects, how to…

1 month ago

Dealing With Self-Doubt

Self-doubt is something that everyone experiences at some point in their lives, but it can be especially difficult to deal…

2 months ago

Why Do Some People Feel the Need to Always be Correct? How Can You Help Them?

SOME PEOPLE FEEL THE NEED TO ALWAYS BE CORRECT. HERE ARE SOME POSSIBLE REASONS.

2 months ago

The Anatomy of Great Email: Tips for Crafting Effective Communication.

In this article, we'll explore the anatomy of a great email and share tips and best practices for crafting effective…

2 months ago

Crushing Self-Doubt: Tips and Techniques to Silence Your Inner Critic

Self-doubt can be a crippling force, preventing you from reaching your full potential and achieving your goals. It's that nagging…

2 months ago