Categories: Emotions

Online Anger Management Resources

VA Mental Health Services

Anger is an emotion that everyone feels. It can range from mild irritation to rage. Different people experience different triggers. The most common triggers are stress, frustration, disappointment and annoyance.

Everyone gets angry, but it becomes a problem when it happens too often and negatively affect daily life. To help those looking to manage their anger the Department of Veterans Affairs developed Anger & Irritability Management Skills (AIMS).

AIMS was specifically created to help with understanding personal anger triggers. It teaches skills for effective conflict resolution and communication. It allows users to develop their own personalized anger management plan. The plan then can then be.

While AIMS is especially useful for those with a military background, it is free, confidential and available to everyone. There is no login required and users are free to go at their own pace.

AIMS is part of the Veterans Online Self-Help Resource Center. The Resource Center also features Moving Forward and Parenting for Servicemembers and Veterans. These resources teach ways to solve problems and help parents reconnect with their children.

 


Published with Permission. All rights reserved.

addrc

Recent Posts

You May Forgive, But Why Can’t You Ever Forget?

Why is it that even after we’ve made peace with someone’s actions, the memory lingers?…

2 days ago

Can People with ADHD Really Transform Their Lives? The Science Says Yes

Knowing that ADHD is manageable flips the script from despair to possibility. It’s not just…

5 days ago

Is their a relationship between ultra processed food and ADHD

If you care about your cognitive health or that of your children, understanding the impact…

1 week ago

ADHD Isn’t a Superpower—And That’s Okay: Real Talk for Teens

As a teen with ADHD, you're navigating school, friendships, family expectations, and your own identity—all…

1 week ago

How to Talk with Authority When Your ADHD Might Make It Hard

Harold Robert Meyer | The ADD Resource Center 06/21/2025 Executive Summary Speaking with authority can…

1 week ago

Thriving in Solitude: Unlocking the Benefits of Alone Time

Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that…

1 week ago