Harold R. Meyer The ADD Resource Center 10/03/2024
Bring a Comprehensive Medication List when you visit your HCP.
• Include all substances:
• Prescription medications
• Over-the-counter drugs
• Supplements
• Recreational chemicals
Note strength dosages and timing (AM/PM)
Evaluate Medication Benefits
• Monitor effectiveness over time. Re-evaluate as you age
• Understand the original purpose of each medication
• Be aware that some benefits may only be measurable through blood tests
Check Expiration Dates
• Review all medications, including OTC and vitamins. Enter expiration and renewal dates in your calendar,
• Properly dispose of expired medicines (don’t flush or trash)
• Use medication disposal kiosks for safe disposal
• Consult a pharmacist before using expired medications
Maximize Medication Efficacy
• Learn the optimal way to take each medication
• Consider timing (morning vs. evening)
• Be aware of food and drink interactions
• Understand storage requirements (e.g., refrigeration)
Review Medication Warnings
• Re-read precautions, warnings, and side effects
• Stay informed about updates to medication information
Compare Medication Prices
• Shop around at different pharmacies
• Consider legitimate mail-order options
Seek Out Discounts
• Ask about pharmacy discounts or free discount cards
• Research pharmaceutical companies and state assistance programs
Opt for Larger Quantities
• Check if your insurance allows 90-day supplies
• Request extended prescriptions from your doctor when appropriate
Schedule Blood Tests in Advance
• Take blood tests ~ten days before your visit (confirm timing with your doctor how far in advance, time of day, diet, etc.)
• Set reminders for blood test appointments
• Ensure the lab has your order and medication list
• Provide contact information for all relevant doctors
Prepare for Fasting Tests
• Place reminder notes in visible locations (e.g., refrigerator, bathroom mirror)
Set Appointment Reminders
• Use digital or physical reminders to avoid missing appointments
• Confirm appointments if required
Prepare Questions and Concerns
• List specific questions and recent symptoms
• Make a copy for your doctor
Schedule Follow-up Appointments
• Book your next visit, if needed, before leaving the office
Request Prescription Refills
• Ask for refills at the end of your appointment
For New Doctors
• Bring a list of current and past medications and info on your pharmacy
Resources
For additional information or updates, contact: addrc@mail.com
Author: Harold Meyer, Board Certified and Senior Certified ADHD Coach
Contact: haroldmeyer@addrc.org
For over 30 years, Harold Robert Meyer and The ADD Resource Center have provided expert ADHD support through:
• Comprehensive services for individuals, families, and organizations:
• Personalized guidance and education
• Behavioral intervention strategies
• Support for healthcare providers, educators, and industry
• Evidence-based resources:
• Informative articles and publications
• Workshops and seminars
• Advocacy to promote understanding and reduce stigma
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