Election results can evoke strong emotions, and it’s not uncommon to feel depressed if the outcome isn’t what you hoped for. Here’s a guide to help you navigate these feelings, including a self-test, symptom definitions, and steps to take if you’re feeling depressed.

Self-Test: Are You Experiencing Depression?

Answer the following questions to gauge your emotional state:

  1. Have you felt persistently sad or hopeless for more than two weeks?
  2. Are you experiencing a loss of interest in activities you once enjoyed?
  3. Do you have trouble sleeping or sleeping too much?
  4. Have you noticed changes in your appetite or weight?
  5. Are you feeling fatigued or lacking energy?
  6. Do you have difficulty concentrating or making decisions?
  7. Have you had thoughts of self-harm or suicide?

If you answered “yes” to several of these questions, you might be experiencing depression.

It is important to seek help.

Symptoms of Depression

  • Persistent sadness or hopelessness
  • Loss of interest in activities
  • Changes in sleep patterns
  • Appetite or weight changes
  • Fatigue or low-energy
  • Difficulty concentrating
  • Thoughts of self-harm or suicide

What to Do If You’re Depressed

  1. Talk to Someone: Share your feelings with a trusted friend or family member.
  2. Stay Active: Engage in physical activities to boost your mood.
  3. Limit News Consumption: Take breaks from the news to avoid feeling overwhelmed.
  4. Practice Self-Care: Engage in activities that promote relaxation and well-being.
  5. Seek Support: Join support groups or online communities for people with similar experiences.

When to Seek Professional Help

If your symptoms persist for more than two weeks or worsen, it’s essential to seek professional help. Contact a mental health professional if you experience:

  • Persistent sadness or hopelessness
  • Thoughts of self-harm or suicide
  • Inability to function in daily life

Disclaimer

This article is not meant to diagnose or treat any condition. If you are experiencing symptoms, please seek professional help immediately.

Remember, it’s okay to feel upset about election results, but taking steps to care for your mental health is crucial. You’re not alone, and help is available.

In the USA and Canada, you can call or text 9-8-8 for free, 24/7 mental health and suicide prevention support. Trained crisis responders provide bilingual, trauma-informed, and culturally appropriate care.

The ADD Resource Center operates independently from this service and is not responsible for any actions you may have taken related to the 988 services. Many other countries provide similar support services.

© 2024 The ADD Resource Center. All rights reserved.

Harold Robert MeyerADD Resource Center, Inc.646/205.8080 HaroldMeyer@addrc.org
215 West 75th Street, 8th Floor
New York, NY 10023-1799 USA
https://www.addrc.org/

addrc

Recent Posts

How to ask for a date when ADHD symptoms have you too scared to try

The stakes are real: adults with ADHD have significantly shorter relationship durations and higher rates…

5 hours ago

How Children with ADHD Quickly Learn to Manipulate Their Parents—and How to Break the Cycle.

When you and your parenting partner are not aligned, your child with ADHD may quickly…

6 days ago

The Link Between Smog, Air Pollution, and ADHD: What You Need to Know

If you’re a parent, educator, or health-conscious individual, you know that ADHD can profoundly affect…

1 week ago

Optimizing Workplace Decisions When You Have ADHD: Decision Science Approaches That Actually Work

Your ability to make effective decisions directly impacts your career trajectory, yet ADHD can create…

2 weeks ago

The Ultimate AI Prompting Cheat Sheet for Business Writing: Master the PTCF Framework

Poor prompting leads to generic, off-target responses that require extensive editing, ultimately wasting more time…

2 weeks ago