Is multitasking truly a strength for people with ADHD, or is that just a myth
This article explores the origins of this misconception, what the research actually says, and how you can manage tasks more effectively if you have ADHD.
Productivity
Tame Your Inbox: A Strategic System for Managing 100+ Emails Daily
Email overload doesn’t just waste time—it fundamentally alters how we work and think. Research shows that the average knowledge worker checks email 74 times daily and spends 28% of their workweek on email-related activities. This constant context-switching reduces cognitive performance, increases stress hormones, and diminishes productivity. For individuals with attention challenges, including those with ADHD, the constant notifications and growing unread count can trigger anxiety and overwhelm, making email management not just a productivity issue but a wellbeing concern.
addrc.org
How to Separate Yourself from Work on Weekends and Vacations
Establishing boundaries between work and personal time is crucial for mental health and productivity. This article examines effective strategies for disconnecting from work during weekends and vacations, enabling you to achieve genuine rest and recovery without sacrificing professional responsibilities.
The Power of Talking Aloud: A Game-Changing Strategy for ADHD Management
Harold Robert Meyer and The ADD Resource Center 02/17/2025 Executive Summary If you have ADHD, you’ve likely noticed that speaking your thoughts aloud leads to clearer thinking and better results than silent reflection. This article explores the neuroscience behind this phenomenon, providing practical strategies for leveraging verbal expression to enhance focus, memory, and task completion. You’ll learn … Read more
Thriving at Work: A Health Guide for Young Professionals with ADHD
This guide addresses the unique health challenges faced by young professionals with ADHD during the transition from education to employment.
How to Stay Focused: Overcoming Distractions
This piece will show you tested ways to boost your focus. You’ll understand your productivity patterns better and learn to set up the perfect workspace. The strategies will help you build mental strength and create habits that stick.
Is It an Initiation or “Getting Started†Problem?
Learn how to help your child start and finish tasks, while also learning the root cause of their distractability.
ADDRC.org: Productivity Apps: Printing
Two apps that allow you to print from your phone.