If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Self-Care and Relationship Enhancement Activities for Couples

The concept of “pair care” has emerged as a critical framework for understanding how couples can simultaneously nurture their individual needs while fostering deeper connection and intimacy7. This comprehensive approach to relationship wellness includes structured communication exercises, mindfulness practices, routine establishment, and creative activities that address the multifaceted nature of healthy partnerships.

ADD Resource Center
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