ADHD Isn’t a Superpower—And That’s Okay: Real Talk for Teens
As a teen with ADHD, you’re navigating school, friendships, family expectations, and your own identity—all while your brain works differently than your peers. The pressure to see ADHD as purely positive can make you feel guilty about struggling or ashamed when you need extra support. Most importantly, you need to know that you are not defective, lazy, crazy, or stupid—you have a neurological difference that requires specific strategies to manage successfully. Understanding the reality of ADHD helps you develop realistic expectations, seek appropriate help, and build genuine confidence based on your actual strengths and growth.
