If you have ADHD or think you might:
The A.D.D. Resource Center can help!

From The Perspective of an ADHD Coach, Here Are Some Quick Tips For Reducing Clutter And Getting Organized:

  • Break it down into small, manageable tasks instead of tackling everything at once. Set a timer/electronic assistant for 15-20 minutes at a time and focus on one area, drawer, or shelf. Take timed breaks between sessions.
  • Categorize items as you go. Have bins or boxes ready to sort items into keep, donate/sell, trash, or relocate piles. This helps divide the clutter into action steps. If it looks better visually, it will be easier to tackle.
  • Don’t aim for perfection. Progress, not perfection, is the goal. Getting rid of the obvious trash and donations is what matters.
  • Try to reduce decisions. If you’re unsure about an item, create a “maybe” box to revisit later instead of wasting time deliberating. Put a “throw-away” date on it, and if you haven’t touched it before that date, throw it away.
  • Involve someone else for motivation and accountability if you can. Ask a friend or family member to check in on your progress periodically.
  • Focus on hot spots first. Target the most cluttered areas or the places you use most frequently.
  • Take photos before and after tidying an area to see your progress and provide a sense of accomplishment visually. Announce to someone that you will be taking pictures and showing them to that person.
  • Be mindful of ADHD symptoms. Work during times of day when you have more focus. Set alarms to stay on track. Have fidget items nearby to help with restlessness.
  • Maintain the system by putting items back immediately after use. Set reminders to revisit problem areas. Develop routines and habits to prevent re-accumulation.
  • Create your own tip and keep it going.

If you liked this article, you may also like: 

How to Create a Calm Home for People with ADHD

Harold Robert Meyer 9/16/2023

Articles on this site are not intended to diagnose, treat, cure, or prevent any medical condition.

This information may not be complete, accurate, or up-to-date, so be sure to speak with your
healthcare provider before taking any action.

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THE ADD RESOURCE CENTER – info@addrc.org
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