Surviving Your First Breakup: Practical Strategies for Teens and Young Adults with ADHD
Breaking up is tough for everyone, but if you have ADHD, your first heartbreak can feel especially overwhelming. This article explores why breakups hit differently when you have ADHD, what unique challenges you might face, and, most importantly, how you can navigate the emotional roller coaster and come out stronger. You’ll learn actionable coping strategies, ways to manage ADHD symptoms amid emotional distress, and practical resources to help you heal. Whether you’re a teen or in your twenties, you’ll discover that it’s possible to move forward with self-compassion and newfound resilience.