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Finding the Balance: When to Give Your Teenager Some Slack—and When to Pull In the Reins

woman in bed not sleeping

Every parent of a teenager faces the same fundamental tension: your child needs increasing independence to develop into a capable adult, but they’re not there yet. Their brain is still developing. Their judgment is still forming. And sometimes, they still need you to step in.

Surviving Your First Breakup: Practical Strategies for Teens and Young Adults with ADHD

Breaking up is tough for everyone, but if you have ADHD, your first heartbreak can feel especially overwhelming. This article explores why breakups hit differently when you have ADHD, what unique challenges you might face, and, most importantly, how you can navigate the emotional roller coaster and come out stronger. You’ll learn actionable coping strategies, ways to manage ADHD symptoms amid emotional distress, and practical resources to help you heal. Whether you’re a teen or in your twenties, you’ll discover that it’s possible to move forward with self-compassion and newfound resilience.

Connect with Your Children this Summer

PARENTING FOR SERVICE MEMBERS AND VETERANS (PARENTING)                                                               MHS Newsletter/Blog Post By Dr. Carolyn Greene, VA Mental Health Services With school out and warm weather, summertime … Read more

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