If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Thriving in Solitude: Unlocking the Benefits of Alone Time

Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant activity, solitude often feels like a lost art. Yet, time alone can be a powerful catalyst for personal growth, creativity, and mental well-being. This article delves into the benefits of solitude, offers practical steps to … Read more

When Criticism Stings: How to Separate Truth from Noise

If you have ADHD, criticism might feel like it’s coming at you from all angles—work, relationships, even your own inner voice. That’s often because of something called Rejection Sensitive Dysphoria (RSD), which can make feedback feel personal and overwhelming. But here’s why it’s worth tackling: mastering how you respond to criticism can unlock personal growth and career progress. Studies show people who handle feedback well climb the ladder faster and build stronger resilience. For you, with ADHD, this skill could be the key to turning challenges into wins.

Breaking Free: Understanding and Embracing Success with ADHD

When praise comes your way, does your heart race with anxiety instead of pride? For individuals with ADHD, receiving compliments often triggers a complex emotional response that goes far beyond simple modesty. Understanding this reaction is the first step toward transforming it into an opportunity for growth and self-acceptance.

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */