If you have ADHD or think you might:
The A.D.D. Resource Center can help!

From Job Loss to Career Renaissance: A Complete Guide for Adults with ADHD Navigating Midlife Job Transitions

Why This Guide Matters
A midlife job loss strikes at the core of your identity, financial security, and self-worth. For adults with ADHD, these challenges are amplified by rejection sensitivity dysphoria (RSD), executive function difficulties, and years of accumulated workplace trauma. Yet with the right strategies, this crisis can become the catalyst for a more fulfilling and authentic career path.

What To Do If You’re Called Into Your Boss’s Office and Fired: A Survival Guide

How you respond in the critical moments during and immediately after termination can significantly impact your financial security, future employment prospects, and emotional wellbeing. A poorly handled termination meeting may result in lost severance opportunities, damaged professional relationships, or legal complications. Conversely, responding strategically can help secure better severance terms, preserve networking connections, and position you for a stronger career transition.

ADD Resource Center
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