If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Transforming Your Professional Image: How to Change How You Are Perceived at Work

1. Assess your current image:
   – Ask trusted colleagues for honest feedback
   – Reflect on how others perceive you in meetings and interactions
   – Consider any negative feedback you’ve received in performance reviews
   – Identify specific behaviors or traits you want to change   – Ensure that your attire is suitable

2. Improve your communication:
   – Practice speaking slower and more deliberately
   – Work on eliminating filler words like “um” and “like”
   – Use more industry-specific terminology appropriately
   – Improve your body language: maintain eye contact, use open gestures
   – Prepare thoroughly for presentations and practice delivery
   – Learn to ask insightful questions in meetings
– Discover how to advocate for yourself effectively    – Develop your active listening skills   

3. Enhance your work performance:
   – Set personal goals that exceed expectations
   – Proactively seek feedback on your work and implement improvements
   – Document your achievements and contributions
   – Stay organized and develop strong time management skills
   – Anticipate problems and present solutions before being asked    – Ensure you are punctual for work and meetings.    – Complete assignments on time.

4. Build stronger relationships:
   – Schedule regular catch-ups with colleagues and superiors
   – Remember personal details about coworkers to build rapport
   – Join or initiate workplace social activities
   – Be a positive influence in the office, avoiding gossip and negativity

5. Develop new skills:
   – Research emerging trends in your industry
   – Attend conferences or webinars to stay current
   – Ask for stretch assignments that push your capabilities
   – Consider pursuing an advanced degree or relevant certification
   – Learn a new language if it’s beneficial for your field

6. Adjust your mindset:
   – Practice reframing negative situations into opportunities
   – Start each day by setting positive intentions
   – Keep a gratitude journal focused on work accomplishments
   – Develop a growth mindset, viewing challenges as learning experiences    -Make sure you are on time for work
   – Find ways to align your personal values with your work

7. Manage your personal brand:
   – Regularly update your online professional profiles with achievements
   – Share industry insights on professional social media platforms
   – Volunteer to represent your company at industry events
   – Write articles or blog posts demonstrating your expertise
   – Mentor junior colleagues to establish yourself as a leader

8. Seek leadership opportunities:
   – Volunteer to lead projects or initiatives
   – Offer to train new team members
   – Propose and spearhead process improvements
   – Join cross-functional teams to broaden your influence

9. Improve your emotional intelligence:
    – Practice self-awareness and recognizing your emotional triggers
    – Develop better stress management techniques
    – Work on understanding and empathizing with colleagues’ perspectives
    – Learn to give and receive constructive feedback gracefully

10. Enhance your digital presence:
    – Ensure your email communication is always professional and error-free
    – Master relevant software and digital tools used in your industry
    – Contribute meaningfully to virtual meetings and online collaborations

11. Cultivate a reputation for reliability:
    – Always arrive on time or early for work and meetings
    – Follow through on commitments without fail
    – Be consistent in your mood and performance

Implementing these detailed strategies can significantly improve your professional image over time. Remember, authentic change takes consistent effort and patience. Focus on gradual improvements and stay committed to your professional growth.

—Hal Meyer and The ADD Resource Center offer specialized behavioral intervention and educational services for ADHD. They empower adolescents, adults, couples, and their loved ones to manage ADHD symptoms and reach their full potential. They have the expertise to provide personalized guidance and unwavering support on the journey to success.

Harold Robert Meyer /The ADD Resource Center –  http://www.addrc.org/ -646/205.8080  06/24/2024

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