If you have ADHD or think you might:
The A.D.D. Resource Center can help!

From Meltdown to Calm: The Ultimate Guide to Managing Tantrums in Young Children (Ages 12 months to 4+)

Harold Robert Meyer and The ADD Resource Center 12/06/2024 Does your heart race when your child starts showing signs of an impending tantrum in the middle of Target? You’re not alone. Every parent has faced that moment when their child’s emotions erupt like a volcano, leaving them wondering how to restore peace without losing their own composure. … Read more

The Importance of Dressing Fully for a Productive Day at Home

laundry on desk

Whether you’re working from home, currently unemployed, or searching for a new role, it’s imperative to dress fully (sans shoes). This practice signals to your brain that you are fully committed to transitioning out of sleep mode and into a productive mindset.​ T​his effect is particularly pronounced for individuals with ADHD, who benefit greatly from structured routines and clear environmental cues.

Integrating Mindfulness into Your Daily Routine

Mindfulness, especially for those with ADHD, can be a powerful tool to enhance focus, reduce stress, and improve overall well-being. Though incorporating mindfulness into your daily life may seem challenging at first, with consistent practice, it can become a natural and enriching part of your routine, bringing clarity and calmness. This approach can transform your day-to-day experiences, making them more manageable and fulfilling.

Are You Being Controlling? 10 Critical Signs and How to Build Healthier Relationships 

Why Read further: Relationships are complex emotional landscapes where boundaries, respect, and personal autonomy play crucial roles. Sometimes, without intentional malice, individuals can develop controlling behaviors that slowly erode the foundation of trust and mutual understanding. This comprehensive guide will help you recognize, understand, and address controlling tendencies in relationships, promoting healthier, more balanced connections. 

ADD Resource Center
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