If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Are You Talking or Actually Communicating? The Hidden Gap in Your Relationship (Especially with ADHD)

Your relationship’s longevity and satisfaction depend far more on the quality of your communication than the quantity of your words. Research consistently shows that couples who master effective communication report higher relationship satisfaction, experience fewer conflicts, and demonstrate greater resilience during challenging times. When you merely talk without truly communicating, you create an illusion of connection while building walls of misunderstanding. This communication gap becomes particularly dangerous because it often develops gradually, allowing couples to drift apart without recognizing the problem until significant damage has occurred.

When Your Partner Has ADHD

When your partner has ADHD, it is difficult to not get frustrated, disappointed or angry with them. Luckily, there is a way to combat these feelings and to keep the romance/initial relationship alive and healthy. It is possible to help your partner without enabling or nagging them through the correct way of communicating with your lover, focusing on the strengths of your partner, and/or following a “Plan B” by consulting a specialist.

ADD Resource Center
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