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Mindfulness

Thriving in Solitude: Unlocking the Benefits of Alone Time

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Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant activity, solitude often feels like a lost art. Yet, time alone can be a powerful catalyst for personal growth, creativity, and mental well-being. This article delves into the benefits of solitude, offers practical steps to … Read more

Peer-Reviewed Alternatives to Medication for ADHD

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This article examines evidence-based non-pharmacological approaches for managing ADHD symptoms. While stimulant medications remain first-line treatments with strong efficacy, many individuals seek complementary or alternative options due to medication side effects, personal preferences, or the desire for a more comprehensive treatment approach.

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