If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Mindfulness

10 Tonight Strategies to Improve Sleep with ADHD

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This article offers you practical, evidence-based strategies combining sleep hygiene and bedtime meditation to calm your mind and body tonight. You’ll learn how to create a bedtime routine, manage overstimulation, and use meditation techniques specifically tailored to ADHD challenges. Why does this matter? Poor sleep amplifies focus issues, mood instability, and daily functioning problems—symptoms you already navigate with ADHD. Drawing from expert insights, including those from Harold Meyer of the ADD Resource Center and meditation expert Megan Monahan, you’ll find actionable tips to transform your nights. Whether you’re a caregiver or educator, these strategies can make an immediate difference in quality of life.

ADHD Sleep Struggles? How Meditation Can Transform Your Nights

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Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and turning at bedtime, you’re not alone. Racing thoughts, hyperactivity, and restless energy can make sleep feel impossible. The good news? Meditation before sleep can be a powerful tool to calm your mind and improve your … Read more

Thriving in Solitude: Unlocking the Benefits of Alone Time

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Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant activity, solitude often feels like a lost art. Yet, time alone can be a powerful catalyst for personal growth, creativity, and mental well-being. This article delves into the benefits of solitude, offers practical steps to … Read more

Peer-Reviewed Alternatives to Medication for ADHD

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This article examines evidence-based non-pharmacological approaches for managing ADHD symptoms. While stimulant medications remain first-line treatments with strong efficacy, many individuals seek complementary or alternative options due to medication side effects, personal preferences, or the desire for a more comprehensive treatment approach.

ADD Resource Center
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