Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and turning at bedtime, you’re not alone. Racing thoughts, hyperactivity, and restless energy can make sleep feel impossible. The good news? Meditation before sleep can be a powerful tool to calm your mind and improve your … Read more
Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant activity, solitude often feels like a lost art. Yet, time alone can be a powerful catalyst for personal growth, creativity, and mental well-being. This article delves into the benefits of solitude, offers practical steps to … Read more
This article examines evidence-based non-pharmacological approaches for managing ADHD symptoms. While stimulant medications remain first-line treatments with strong efficacy, many individuals seek complementary or alternative options due to medication side effects, personal preferences, or the desire for a more comprehensive treatment approach.
Dr. Mark Bertin Presents: “ADHD/ADD and Mindfulness.”