If you have ADHD or think you might:
The A.D.D. Resource Center can help!

resilience

How to Respond When Your Child Says, “Other Kids Have Smartphones!”: A Guide for Empowered Parenting

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Are you facing the tricky question, “Why can’t I have a smartphone when all my friends do?” You’re not alone. As a parent or caregiver, setting digital boundaries can feel overwhelming—especially when your child compares your rules to those of other families. In this article, you’ll discover practical, compassionate strategies to address your child

When Criticism Stings: How to Separate Truth from Noise

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If you have ADHD, criticism might feel like it’s coming at you from all angles—work, relationships, even your own inner voice. That’s often because of something called Rejection Sensitive Dysphoria (RSD), which can make feedback feel personal and overwhelming. But here’s why it’s worth tackling: mastering how you respond to criticism can unlock personal growth and career progress. Studies show people who handle feedback well climb the ladder faster and build stronger resilience. For you, with ADHD, this skill could be the key to turning challenges into wins.

ADD Resource Center
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