If you have ADHD or think you might:
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time management

Is Perfectionism Your Biggest Nemesis When You Have ADHD?

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Perfectionism can indeed be your biggest nemesis when you have ADHD, but it doesn’t have to remain that way. By understanding how perfectionism and ADHD interact, recognizing its impact on your daily life, and implementing targeted strategies, you can break free from its exhausting grip.

Remember that perfection isn’t just unattainable for people with ADHD—it’s impossible for everyone. What is attainable is excellence, growth, self-acceptance, and meaningful progress toward your goals. When you shift your focus from perfect execution to authentic effort, you’ll likely find that you accomplish more than you ever did while chasing impossible standards.

Your ADHD brain has unique strengths and perspectives to offer the world. Don’t let perfectionism prevent you from sharing those gifts.

How to Prevent Burnout as a Woman with ADHD

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Harold Robert Meyer | The ADD Resource Center 07/08/2025 Executive Summary Burnout can hit hard when you’re a woman managing ADHD’s unique challenges. This article offers practical, evidence-based strategies to help you avoid burnout, prioritize self-care, and thrive. You’ll learn how to set boundaries, manage energy, and leverage ADHD strengths to reduce overwhelm. We’ll explore … Read more

Optimizing Workplace Decisions When You Have ADHD: Decision Science Approaches That Actually Work

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Your ability to make effective decisions directly impacts your career trajectory, yet ADHD can create unique decision-making patterns that traditional workplace systems rarely accommodate. With approximately 4.4% of adults living with ADHD, a significant portion of the workforce navigates these challenges daily. Implementing decision science approaches can mean the difference between chronic workplace struggle and exceptional performance.

Beat the Blanket Paralysis: Morning Hacks for ADHD Brains

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Harold Robert Meyer and The ADD Resource Center                             05/13/2025  Executive Summary Morning routines present unique challenges for individuals with ADHD. This article explores evidence-based strategies to transform chaotic mornings into structured, manageable experiences. By implementing targeted approaches that work with—rather than against—ADHD brain functioning, you can establish sustainable morning habits that reduce stress and set a positive … Read more

The Paradox of Time: Why More Time Leads to Less Productivity with ADHD

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For those with ADHD, the struggle to accomplish tasks despite ample time can undermine confidence and fuel stress. Understanding how ADHD, particularly when combined with perfectionism, creates this productivity paradox is key to regaining control. Sophisticated readers juggling complex responsibilities will find tailored, evidence-based solutions to work smarter, not harder, and achieve their goals.

Why Following Through Matters: Special Challenges for Those with ADHD

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In our interconnected world, the ability to follow through on commitments forms the foundation of trust in both personal and professional relationships. For those with ADHD, understanding these dynamics while acknowledging their unique challenges is crucial for developing effective coping strategies and maintaining successful relationships.

Thriving at Work: A Health Guide for Young Professionals with ADHD

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This guide addresses the unique health challenges faced by young professionals with ADHD during the transition from education to employment.

When Your To-Do List Becomes Your To-Don’t List: Finding Your Way Forward

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This article presents an evidence-based framework for transforming conventional task management into a strategic system that accounts for cognitive diversity, executive function variations, and the real-world impacts of ineffective task management.

Anxious people worry about risk, not loss

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Life is a series of choices. Every time you make a decision, there is a possibility that things won’t go as expected (risk) or that something bad will happen (loss). Aversion to risk and loss have powerful influences on how we make decisions. In a new paper researchers studied the influence of risk and loss aversion in people with anxiety, a disorder characterized by debilitating avoidance behavior and difficulties making daily-life decisions.

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