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self-management

The Best Way to Defuse Your Stress

March 25, 2017

How to recognize and deal with stress.

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How To Be More Productive When Working From Home

March 17, 2017

Suggestions on the best ways to get work done when working from your home.

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Tips For Mastering E-mail Overload

January 28, 2017

Article by Stever Robbins on how to sort through your ever-growing emails without wasting time!

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A​​n​​ Overview of ADHD Care

October 28, 2016

by Mark Bertin, M.D. What is attention deficit hyperactivity disorder (ADHD*)? ADHD is a developmental delay in a wide range of life management skills including planning and organizing, affecting far more than just attention. ADHD may impact social relations, emotional well-being, academic success, and almost any other area of life, even physical health and self-esteem.  Understanding its full impact in this way allows…

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Accepting ADHD-Making It Work: Ari Tuckman March 2015-Audio

March 7, 2015

People with ADHD/ADD often have to work harder with less to show for their good efforts, making it easier to become discouraged. There are lots of great ADHD-friendly strategies that can help you be more effective and efficient. Learning these strategies is important, but only half the battle. The other half is less talked about,…

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What to Do When Anger Takes Hold

October 1, 2014

Strategies on how to manage your anger

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The Task Appointment

April 8, 2014

The Task-Appointment is an appointment with yourself to work on a specific task, at a designated date and time.

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ADHD and Stressors: Quantity vs. Intensity

March 8, 2014

“We’d all like to improve the quality of our lives, and one way we can do this is by reducing the amount of stress we experience.”

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Organizational Skills with Sandy Maynard, M.S.

December 3, 2013

Listen to Sandy Maynard lecture on organizational skills.

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Dating and Relationships

July 22, 2013

Join our group on ADHD and dating to learn tips or to share your own experiences about ADHD and dating/relationships.

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