If you have ADHD or think you might:
The A.D.D. Resource Center can help!

organization

How to declutter your desk and keep it that way with ADHD

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A cluttered desk doesn’t just look stressful—it competes for the focus you’re trying to use. Visual clutter pulls on the same limited attention system you need for the task in front of you, so you work harder for less. Describing your space as messy is also linked to a less healthy daily stress-hormone pattern. Add the minutes lost hunting for things and the quiet shame of “why can’t I just keep this clear,” and a small mess becomes a real drain on your focus, your mood, and your confidence.

Your Guide to Creating Calm Amid Chaos

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Chaos hijacks your focus—especially if you live with ADHD. This article delivers practical strategies to stop chaos before it spirals and evidence-based techniques to regain calm when it does. You’ll discover how to spot early warning signs, build daily rhythms that anchor you, and apply grounding methods rooted in ADHD coaching and neuroscience. By recognizing the patterns behind overwhelm, you can transform reactive panic into intentional response—and cultivate lasting peace and productivity.

Working From Home – Tips & Tricks

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Work from Home

Create habits for success Changing from an in-office/lab environment to working from home represents a change in routine for most of us.  Many of us are creatures of habit, so alternations to our routines (morning rituals, commutes, office space, interaction with co-workers, etc.) require an adjustment period.  Here are some tips for making the adjustment a bit easier: Get … Read more

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