Handling Election Results: Coping with Depression
Election results can evoke strong emotions, and it’s not uncommon to feel depressed if the outcome isn’t what you hoped for.
Emotions
How to End a Toxic Relationship Without Hurting Anyone
You might be wondering how to leave a toxic relationship without causing unnecessary pain or drama. This article will guide you through the process of ending a toxic relationship respectfully and peacefully.
Why does talking aloud help when you have ADHD and something is bothering you?
There are a few key reasons why talking aloud to oneself can be helpful when having ADHD and feeling bothered by something.
ADHD: Shifting the Spectrum from Negativity to Positivity
This article delves into the impact of negativity on individuals with ADHD and emphasizes the potential of positivity in enhancing emotional regulation and coping strategies.
The impact of nighttime light on circadian rhythm can be particularly significant for individuals with Attention Deficit Hyperactivity Disorder (ADHD).
Nighttime light on circadian rhythm can be particularly significant for individuals with Attention Deficit Hyperactivity Disorder (ADHD)
Beating Boredom with ADHD: 7 Quick and Engaging Activities
Living with ADHD can sometimes feel like being stuck in a perpetual state of boredom, especially when you’re between tasks or have some downtime. But fear not! Here are seven fun and constructive activities you can dive into to spark your interest and engage your mind.
The Stress Paradox: Harnessing Eustress and Mitigating Distress
Stress, often vilified in modern discourse, is a complex physiological and psychological response that can be both beneficial and detrimental to human functioning. Understanding the nuances of stress – distinguishing between its positive and negative forms, and learning to manage it effectively – is crucial for optimal performance and well-being.
Conquering Interview Jitters: Your Guide to Psychological Preparation
We’ve all been there – palms sweaty, heart racing, and mind buzzing with “what-ifs” before a big job interview. If you’re feeling nervous and anxious, you’re not alone. Let’s walk through some strategies to help you feel more confident and prepared.
How to Change Your Circadian Rhythm Effortlessly
Navigating the complex landscape of our internal clock, or circadian rhythm, is a fundamental yet challenging endeavor for many, especially in a world of ADHD. This rhythm, dictating not only when we feel ready for sleep but also our appetite, mood, and overall health, can fall out of sync due to various factors such as stress, travel, and extended exposure to artificial light.