Anxiety Disorders

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.

Working From Home – Tips & Tricks

Work from Home

Create habits for success Changing from an in-office/lab environment to working from home represents a change in routine for most of us.  Many of us are creatures of habit, so alternations to our routines (morning rituals, commutes, office space, interaction with co-workers, etc.) require an adjustment period.  Here are some tips for making the adjustment a bit easier: Get … Read more

Anxiety at a Glance – Other Complementary Approaches

Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have … Read more

How to Actually Start the Task You’ve Been Avoiding by Peter Bregman

Think about something you’re having a hard time getting started on, something important to you. Maybe it’s a particular kind of work like writing a proposal or crafting a particularly delicate email. Maybe it’s an important conversation you know you need to have with someone that you haven’t had. Or, when you’ve had similar conversations … Read more

Many choices seems promising until you actually have to choose

Summary:  People faced with more options than they can effectively consider want to make a good decision, but feel they’re unable to do so, according to the results of a novel study. Despite the apparent opportunities presented by a lot of options, the need to choose creates a ‘paralyzing paradox,’ according to the authors. ‘You want … Read more

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