If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Working from Home

Is Perfectionism Your Biggest Nemesis When You Have ADHD?

by

Perfectionism can indeed be your biggest nemesis when you have ADHD, but it doesn’t have to remain that way. By understanding how perfectionism and ADHD interact, recognizing its impact on your daily life, and implementing targeted strategies, you can break free from its exhausting grip.

Remember that perfection isn’t just unattainable for people with ADHD—it’s impossible for everyone. What is attainable is excellence, growth, self-acceptance, and meaningful progress toward your goals. When you shift your focus from perfect execution to authentic effort, you’ll likely find that you accomplish more than you ever did while chasing impossible standards.

Your ADHD brain has unique strengths and perspectives to offer the world. Don’t let perfectionism prevent you from sharing those gifts.

ADHD and Anxiety: Understanding the Complex Relationship (English & Ukranian)

by

Living with both ADHD and anxiety can significantly impact daily functioning, academic/career performance, and social relationships beyond the effects of either condition alone. Proper identification of this comorbidity leads to more targeted treatment approaches, preventing misdiagnosis and ineffective interventions. The prevalence of this dual diagnosis—affecting up to 50% of individuals with ADHD—makes understanding their interaction crucial for clinicians, educators, families, and those personally affected.

How to Separate Yourself from Work on Weekends and Vacations

by

Establishing boundaries between work and personal time is crucial for mental health and productivity. This article examines effective strategies for disconnecting from work during weekends and vacations, enabling you to achieve genuine rest and recovery without sacrificing professional responsibilities.

10 Critical Interview Mistakes for Mid-Career Professionals (And How to Avoid Them)

by

Harold Robert Meyer and The ADD Resource Center                              02/26/2025  Executive Summary For professionals seeking mid-to-upper-level roles, interviews are high-stakes assessments of strategic thinking and leadership potential. Yet even seasoned candidates often undermine their credibility through easily avoidable errors. This guide identifies the 10 most damaging missteps—from poor narrative framing to post-interview negligence—and provides actionable solutions to … Read more

The Art of the Graceful Exit: Leaving Your Company Without Burning Bridges

by

You’ve made the decision. You’re moving on to a new chapter in your career. Whether it’s a dream job, a career change, or simply a need for something different, leaving a company is a significant event. And how you handle that departure can have lasting repercussions.

Thriving with ADHD in an Understimulating Workplace: A Survival Guide 

by

Picture yourself sitting at your desk, watching the clock crawl forward while your mind races at light speed. Sound familiar? For those with ADHD managing an understimulating job, this daily challenge can feel like trying to harness lightning in a bottle. But here’s the thing: your unique brain wiring isn’t a bug—it’s a feature. Let’s explore how to make it work for you. 

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */