If you have ADHD or think you might:
The A.D.D. Resource Center can help!

ADHD support

ADHD Isn’t a Superpower—And That’s Okay: Real Talk for Teens

by

As a teen with ADHD, you’re navigating school, friendships, family expectations, and your own identity—all while your brain works differently than your peers. The pressure to see ADHD as purely positive can make you feel guilty about struggling or ashamed when you need extra support. Most importantly, you need to know that you are not defective, lazy, crazy, or stupid—you have a neurological difference that requires specific strategies to manage successfully. Understanding the reality of ADHD helps you develop realistic expectations, seek appropriate help, and build genuine confidence based on your actual strengths and growth.

How to Recover When Your ADHD Makes You Put Your Foot in Your Mouth: A Complete Recovery Guide

by

The impulsivity and emotional dysregulation that often accompany ADHD can lead to social missteps that leave you cringing and wondering how to repair the damage. While these moments feel overwhelming, there are proven strategies to not only fix the immediate situation but also build better social awareness for the future.

How to ask for a date when ADHD symptoms have you too scared to try

by

The stakes are real: adults with ADHD have significantly shorter relationship durations and higher rates of relationship dissatisfaction when challenges go unaddressed. PubMed But here’s the encouraging truth – with ADHD-specific strategies and proper support, you can build the dating confidence you deserve.

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */