If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Harold Meyer

Is Depression in the Genes? What You Need to Know

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If you’ve ever wondered, “Is depression in the genes?”—you’re not alone. Scientific research shows that your genetics can influence your risk of depression, but no single gene determines your fate. Instead, a complex interplay of genetic, environmental, and personal factors shapes your mental health journey. This article unpacks the connection between genes and depression, highlighting what this means for you—especially if you or someone you care about also lives with ADHD. You’ll discover practical, evidence-based insights and resources to empower your next steps.

When Your Pre-Teen Stops Taking ADHD Medication: What Should You Do?

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ADHD affects millions of children and families, shaping everything from school performance to self-esteem. Medication can be a valuable tool, but it’s not the only answer—and it’s not uncommon for pre-teens to resist taking it, especially as they seek more independence. Understanding why your child may be refusing medication, and knowing how to address the emotional and behavioral challenges that arise, is crucial for their well-being—especially during the turbulent pre-teen years. By exploring alternative strategies and maintaining open communication, you’ll be better equipped to support your child’s needs while reducing family stress.

10 Tonight Strategies to Improve Sleep with ADHD

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This article offers you practical, evidence-based strategies combining sleep hygiene and bedtime meditation to calm your mind and body tonight. You’ll learn how to create a bedtime routine, manage overstimulation, and use meditation techniques specifically tailored to ADHD challenges. Why does this matter? Poor sleep amplifies focus issues, mood instability, and daily functioning problems—symptoms you already navigate with ADHD. Drawing from expert insights, including those from Harold Meyer of the ADD Resource Center and meditation expert Megan Monahan, you’ll find actionable tips to transform your nights. Whether you’re a caregiver or educator, these strategies can make an immediate difference in quality of life.

Why Choose ADDRC for ADHD Coaching: Your Path to Success

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Living with ADHD means navigating unique challenges that traditional approaches don’t always address. While medication and therapy are essential components of ADHD management, you may still struggle with practical day-to-day issues like time management, organization, and maintaining focus on long-term goals.

ADDRC’s coaching fills this crucial gap by providing actionable strategies and accountability systems tailored specifically to your neurobiological needs. When you work with an ADDRC coach, you’re not just getting generic life coaching—you’re accessing expertise developed specifically for ADHD brains. This specialized approach can dramatically improve your productivity, strengthen your relationships, and enhance your overall quality of life, often leading to tangible benefits like career advancement and increased earnings.

Breaking Free from the Rut: How Couples With ADHD Can Rediscover Joy

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Harold Robert Meyer | The ADD Resource Center 07/03/2025 Executive Summary Couples where one or both partners have ADHD often find themselves trapped in monotonous daily routines that feel overwhelming and boring. This comprehensive guide provides evidence-based strategies to help ADHD couples break free from the debilitating cycle of routine and rediscover excitement in their … Read more

The Art of the Handshake: A Guide to First Impressions and Lasting Connections

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A handshake can set the tone for an entire interaction, influencing perceptions of your character, competence, and reliability. For sophisticated readers who understand the importance of nuance in communication, mastering the handshake is not just about etiquette; it is about leveraging a powerful social skill to build rapport, foster trust, and communicate effectively without saying a word. Understanding the “how, when, and why” of this gesture can provide a distinct advantage in business negotiations, networking events, and everyday social encounters.

From Job Loss to Career Renaissance: A Complete Guide for Adults with ADHD Navigating Midlife Job Transitions

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Why This Guide Matters
A midlife job loss strikes at the core of your identity, financial security, and self-worth. For adults with ADHD, these challenges are amplified by rejection sensitivity dysphoria (RSD), executive function difficulties, and years of accumulated workplace trauma. Yet with the right strategies, this crisis can become the catalyst for a more fulfilling and authentic career path.

How Children with ADHD Quickly Learn to Manipulate Their Parents—and How to Break the Cycle.

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When you and your parenting partner are not aligned, your child with ADHD may quickly learn to exploit inconsistencies—sometimes intentionally, often impulsively—to avoid tasks, negotiate extra privileges, or escape consequences. This can lead to confusion, eroded trust, and reinforced negative behaviors. Inconsistent parenting not only exacerbates ADHD symptoms but also makes it harder for your child to learn self-control and emotional regulation. By understanding these dynamics and adopting evidence-based approaches, you can foster a more harmonious home environment and help your child build the skills needed for lifelong success

The Link Between Smog, Air Pollution, and ADHD: What You Need to Know

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If you’re a parent, educator, or health-conscious individual, you know that ADHD can profoundly affect a child’s academic performance, relationships, and self-esteem. With air pollution levels rising in many urban and suburban environments, understanding its impact on neurodevelopment is not just a scientific concern—it’s a daily reality for millions. By recognizing the environmental factors contributing to ADHD, you empower yourself to make informed decisions, advocate for safer communities, and support children in reaching their full potential.

The Unseen Sabotage: How ADHD Can Unconsciously Erode Strong Relationships

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Strong, healthy relationships are fundamental to overall well-being and happiness. For individuals with ADHD and their partners, the unacknowledged impact of ADHD symptoms can lead to chronic frustration, a breakdown in communication, and ultimately, the painful dissolution of a bond that was once cherished. Understanding the unconscious ways ADHD can sabotage relationships is crucial because it shifts the narrative from blame to awareness. This awareness empowers couples to seek appropriate support, implement effective strategies, and cultivate empathy, thereby safeguarding their connection from the often invisible undercurrents of ADHD. Ignoring these subtle saboteurs means risking the slow decay of a potentially wonderful partnership.

ADD Resource Center
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