It’s More Than Inattention – Dr. Russell Barkley
ADHD: A Disorder of Regulation https://www.addrc.org/wp-content/uploads/gravity_forms/13-c2c81713a707babe1e2781fe0ca7af31/2018/01/videoplayback-22.mp4 Books by Dr. Barkley: CLICK HERE
About ADD/ADHD
Breaking Free from Past Patterns: Why Previous Struggles Don’t Define Your Future with ADHD
While previous challenges can impact self-perception and confidence, understanding ADHD’s neurobiological basis and implementing targeted strategies can fundamentally alter your trajectory. This article explores why past performance may not be predictive and provides evidence-based approaches for creating new patterns of success.
Navigating the Smartphone Dilemma: A Parent’s Guide to Having Difficult Technology Conversations
The timing and approach to smartphone access fundamentally shape child development beyond just digital skills. During early years, children’s brains undergo critical periods of development in attention, emotional regulation, and social capabilities. Research shows premature smartphone introduction can alter these developmental pathways, while thoughtful restriction creates space for crucial skill building.
The Ultimate Digital Detox Guide for ADHD Business Leaders
Image via Freepik The Ultimate Digital Detox Guide for ADHD Business Leaders 01/18/2025 For someone with ADHD, doing a digital detox is essential – especially if you own a business. Constant digital distractions can be overwhelming, making it harder to focus on important tasks and manage time effectively. Taking breaks from screens helps reduce mental … Read more
How to Reclaim Your Life: A Strategic Approach to Managing Personal and Professional Stress
This article presents evidence-based strategies for managing stress across professional and personal domains, focusing on sustainable practices that create lasting behavioral change through actionable frameworks. Special attention is given to stress management for individuals with ADHD and practical relief techniques.
Time Management Challenges in ADHD Marriages: A Path to Mutual Understanding
Harold Robert Meyer and The ADD Resource Center 01/19/2025 Executive Summary:Time management difficulties in marriages where one partner has ADHD often create a cycle of frustration, misunderstanding, and hurt feelings. Both partners contribute to these challenges. Here are evidence-based strategies for building understanding and developing collaborative solutions. We explore why traditional approaches to time management often … Read more
Processing Positive vs Negative Information: General Population and ADHD Differences
This analysis examines how individuals process positive and negative information, with particular attention to differences between neurotypical individuals and those with Attention Deficit Hyperactivity Disorder (ADHD). Understanding these distinctions is crucial for effective communication, feedback delivery, and support strategies across various professional and personal contexts.
You Are More Than Your ADHD: Embracing Your Whole Self
Living with ADHD can sometimes feel like wearing a label that overshadows everything else about you. Maybe you’ve caught yourself saying “Sorry, it’s my ADHD” more times than you can count, or perhaps you’ve started seeing your whole life through the lens of this diagnosis. Here’s the truth: while ADHD is part of your neurology, it doesn’t define your worth, your potential, or who you are as a person
How Do I Measure Whether Medication For ADHD is Working?
For some, ADHD medication can help reduce symptoms such as inattention, hyperactivity, and impulsivity, allowing individuals to focus better, be less impulsive, and complete tasks more efficiently. However, medication does not cure ADHD and may not work for everyone. Monitoring symptoms and tracking progress are essential to determine whether the medication is effective.
The Science of Being Likable: What Actually Works (And What’s Just Myth)
Scientific research shows you don’t need complex social rules or personality changes to become more likable. Your authentic connections through active listening and genuine participation create better results than chasing perfection.