If you have ADHD or think you might:
The A.D.D. Resource Center can help!

About ADD/ADHD

How Your Gut Microbiome Influences Brain Function and ADHD: The Hidden Connection

by

Recent scientific discoveries have unveiled the profound influence your gut microbiome has on brain function, mental health, and neurodevelopmental conditions including ADHD. This intricate relationship, known as the gut-brain axis, demonstrates how the trillions of microorganisms in your digestive system communicate with your nervous system, affecting everything from mood to cognitive performance and attention regulation.

When Perfect Becomes the Enemy of Good: Breaking the Cycle of Perfectionist Parenting

by
Parents

The roots of perfectionist parenting often lie in our own distorted childhood memories. Parents might remember themselves as model students, forgetting their own struggles and varied achievements. Others, who perhaps struggled academically, may compensate by demanding perfection from their children. That parent fixating on the A- might be viewing their own school years through rose-tinted glasses, or trying to fulfill their unrealized ambitions through their child.

The Art of the Graceful Exit: Leaving Your Company Without Burning Bridges

by

You’ve made the decision. You’re moving on to a new chapter in your career. Whether it’s a dream job, a career change, or simply a need for something different, leaving a company is a significant event. And how you handle that departure can have lasting repercussions.

Breaking Free from Past Patterns: Why Previous Struggles Don’t Define Your Future with ADHD

by

While previous challenges can impact self-perception and confidence, understanding ADHD’s neurobiological basis and implementing targeted strategies can fundamentally alter your trajectory. This article explores why past performance may not be predictive and provides evidence-based approaches for creating new patterns of success.

Navigating the Smartphone Dilemma: A Parent’s Guide to Having Difficult Technology Conversations

by

The timing and approach to smartphone access fundamentally shape child development beyond just digital skills. During early years, children’s brains undergo critical periods of development in attention, emotional regulation, and social capabilities. Research shows premature smartphone introduction can alter these developmental pathways, while thoughtful restriction creates space for crucial skill building.

The Ultimate Digital Detox Guide for ADHD Business Leaders

by

Image via Freepik The Ultimate Digital Detox Guide for ADHD Business Leaders 01/18/2025 For someone with ADHD, doing a digital detox is essential – especially if you own a business. Constant digital distractions can be overwhelming, making it harder to focus on important tasks and manage time effectively. Taking breaks from screens helps reduce mental … Read more

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */