Physical Activity May Protect Against New Episodes of Depression
Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition
Self-Management
How to Actually Start the Task You’ve Been Avoiding by Peter Bregman
Think about something you’re having a hard time getting started on, something important to you. Maybe it’s a particular kind of work like writing a proposal or crafting a particularly delicate email. Maybe it’s an important conversation you know you need to have with someone that you haven’t had. Or, when you’ve had similar conversations … Read more
Many choices seems promising until you actually have to choose
Summary:  People faced with more options than they can effectively consider want to make a good decision, but feel they’re unable to do so, according to the results of a novel study. Despite the apparent opportunities presented by a lot of options, the need to choose creates a ‘paralyzing paradox,’ according to the authors. ‘You want … Read more
5 Productivity Rituals Worth Trying Out
Start off by making your bed upon arising. 1.At the start of each day, fast-forward to the end of the day in your head and then ask yourself: by the time the day is done, what three main things will you want to have accomplished? This helps you identify whats actually important and consequential each … Read more
Loneliness
Loneliness is more prevalent than many people realize and represents a major health issue, including a heightened risk for cardiovascular disease and chronic illnesses. Its effect on mortality was similar to “smoking 15 cigarettes a day.”
Music Can be a Boon for Children with ADHD
Music Intervention For Children With ADHD
Tips to Get Up and Out of Bed – On Time!
A number of tips to help you get out of bed on time, from preparation before bed to snoozing habits!
Managing ADHD at Home and at School
A compilation of articles on practical advice and strategies for handling ADHD/ADD at home and at school.
Inappropriate Behaviors? Maybe Not. The Paradox of Coping Strategies
Sometimes those with ADHD seem to conducting in inappropriate behavior, however, in some cases this behavior is just a coping mechanism.