Is multitasking truly a strength for people with ADHD, or is that just a myth
This article explores the origins of this misconception, what the research actually says, and how you can manage tasks more effectively if you have ADHD.
The ADD Resource Center
How to Respond When the School Gives You a Laundry List of What Is “Wrong” with Your Child
Receiving a long list of concerns or criticisms about your child from their school can be overwhelming, emotional, and even alienating. As a parent, you want to advocate for your child’s strengths while ensuring their needs are understood and met. This article offers a thoughtful and strategic approach to responding constructively—balancing advocacy, collaboration, and self-education. Drawing on best practices from educational experts, parent advocacy groups, and the ADD Resource Center, you will learn how to transform difficult feedback into an opportunity for positive change and partnership with your child’s educators.
Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine
Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are helpful, many overlook the transformative impact of regular exercise. Physical activity directly boosts the brain chemicals that ADHD medications target, providing natural symptom relief. Establishing a consistent exercise routine can be difficult for those with ADHD, but the right approach can make it enjoyable and sustainable, leading to improved well-being, productivity, and self-confidence.
Terms related to generative AI that you might find useful.
Terms related to generative AI that you might find useful.
The Paradox of Self-Sabotage in ADHD
Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one’s own progress provides a paradoxical sense of control and even success. This article explores how emotional dysregulation in ADHD intensifies fear-based behaviors, resulting in procrastination, perfectionism, overcommitment, and conflict-seeking that derail potential success.
AI in Patient Portal Communications: What Doctors and Patients Need to Know
The healthcare system faces a critical efficiency crisis. Physicians spend approximately two hours on administrative tasks for every hour of direct patient care, with patient portal messages adding significantly to this burden. Meanwhile, patients experience frustrating delays in receiving responses to their health concerns. AI-assisted communication offers a potential win-win: reducing provider burnout while improving patient experience through faster, more comprehensive responses.
How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD
When ADHD traits like impulsivity collide with emotionally charged discussions, the need to “win” often overrides relationship preservation. This guide offers neuroscience-backed strategies to help you:
▸ Recognize ego-driven communication patterns
▸ Implement real-time emotional regulation techniques
▸ Prioritize long-term connection over short-term victories
▸ Access ADHD-specific resources for sustainable growth
ADHD and Anxiety: Understanding the Complex Relationship (English & Ukranian)
Living with both ADHD and anxiety can significantly impact daily functioning, academic/career performance, and social relationships beyond the effects of either condition alone. Proper identification of this comorbidity leads to more targeted treatment approaches, preventing misdiagnosis and ineffective interventions. The prevalence of this dual diagnosis—affecting up to 50% of individuals with ADHD—makes understanding their interaction crucial for clinicians, educators, families, and those personally affected.
How to Help Your Young Child with ADHD Build Meaningful Friendships
Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships.
Structured activities, like playdates or group hobbies, create low-pressure environments for connection.
Teaching emotional regulation and social skills at home can empower your child to interact confidently.
Collaborating with teachers and parents builds a supportive network for your child’s social success.
Resources like the ADD Resource Center (ADDRC.ORG) offer guidance for parents navigating ADHD challenges.
What To Do If You’re Called Into Your Boss’s Office and Fired: A Survival Guide
How you respond in the critical moments during and immediately after termination can significantly impact your financial security, future employment prospects, and emotional wellbeing. A poorly handled termination meeting may result in lost severance opportunities, damaged professional relationships, or legal complications. Conversely, responding strategically can help secure better severance terms, preserve networking connections, and position you for a stronger career transition.