If you have ADHD or think you might:
The A.D.D. Resource Center can help!

ADHD: What You Need to Know – A Q&A with Dr. Stephen Hinshaw

Wednesday, December 4, 2024 26 min Teachers, school counselors and other educational professionals are on the front line in helping students with mental health challenges and can be among the first to notice when a child is struggling. In their pivotal relationships with students and families, these professionals are often in a position to match … Read more

The Importance of Dressing Fully for a Productive Day at Home

laundry on desk

Whether you’re working from home, currently unemployed, or searching for a new role, it’s imperative to dress fully (sans shoes). This practice signals to your brain that you are fully committed to transitioning out of sleep mode and into a productive mindset.​ T​his effect is particularly pronounced for individuals with ADHD, who benefit greatly from structured routines and clear environmental cues.

Are You Being Controlling? 10 Critical Signs and How to Build Healthier Relationships 

Why Read further: Relationships are complex emotional landscapes where boundaries, respect, and personal autonomy play crucial roles. Sometimes, without intentional malice, individuals can develop controlling behaviors that slowly erode the foundation of trust and mutual understanding. This comprehensive guide will help you recognize, understand, and address controlling tendencies in relationships, promoting healthier, more balanced connections. 

ADD Resource Center
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