Is ADHD Inherited More from Mom or Dad? Unraveling the Genetic Puzzle
This article dives into the science behind ADHD inheritance, breaking down the genetic and environmental factors for you to understand what shapes your child’s risk.
ADHD
Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine
Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are helpful, many overlook the transformative impact of regular exercise. Physical activity directly boosts the brain chemicals that ADHD medications target, providing natural symptom relief. Establishing a consistent exercise routine can be difficult for those with ADHD, but the right approach can make it enjoyable and sustainable, leading to improved well-being, productivity, and self-confidence.
ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming
Harold Robert Meyer and The ADD Resource Center 04/22/2025 Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive burden of choice can be particularly debilitating. Your executive function—already taxed by ADHD—faces additional strain with each decision throughout your day. This article examines why decision-making is more challenging with ADHD, explores evidence-based strategies to … Read more
Why Psychotropic Medications Often Show Minimal Advantage Over Placebos: The Science Behind the Small Difference
The small difference between psychotropics and placebos in clinical trials has significant implications for patients, clinicians, and researchers. For you as a patient or caregiver, it highlights the importance of individualized treatment approaches and realistic expectations. For clinicians, it underscores the value of combining medications with psychotherapy and carefully monitoring individual responses. For researchers, it points to the need for improved trial methodologies. Understanding these complexities helps everyone make more informed decisions about mental health treatments.
Is it possible to be too nice, especially if you have ADHD?
People with ADHD can struggle with people-pleasing tendencies that go beyond typical politeness.
Warning Signs You Might Be Unkind Without Realizing It — Especially if You Have ADHD
When you have ADHD, self-sabotage isn’t merely a bad habit—it’s often an unconscious protection mechanism against deeper fears of failure, success, or rejection. Understanding this paradox is crucial because these behaviors directly impact your ability to achieve goals, maintain relationships, and develop self-confidence. By recognizing self-sabotage as a symptom rather than a character flaw, you can approach change with compassion rather than criticism, significantly improving your quality of life and ability to reach your potential.
Breaking News and Contradictory Findings in ADHD Treatment (2025)
Harold Robert Meyer and The ADD Resource Center 04/20/2025 Revolutionary ADHD Treatment Challenges Conventional Wisdom: New Research Reveals Breakthrough Approach. (Initial results are being questioned by many clinicians) Recent developments in ADHD research and treatment have sparked significant debate, with some findings and media coverage challenging established views. Here are the most notable updates that contradict or … Read more
The Paradox of Self-Sabotage in ADHD
Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one’s own progress provides a paradoxical sense of control and even success. This article explores how emotional dysregulation in ADHD intensifies fear-based behaviors, resulting in procrastination, perfectionism, overcommitment, and conflict-seeking that derail potential success.
ADHD and Anxiety: Understanding the Complex Relationship (English & Ukranian)
Living with both ADHD and anxiety can significantly impact daily functioning, academic/career performance, and social relationships beyond the effects of either condition alone. Proper identification of this comorbidity leads to more targeted treatment approaches, preventing misdiagnosis and ineffective interventions. The prevalence of this dual diagnosis—affecting up to 50% of individuals with ADHD—makes understanding their interaction crucial for clinicians, educators, families, and those personally affected.
How to Help Your Young Child with ADHD Build Meaningful Friendships
Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships.
Structured activities, like playdates or group hobbies, create low-pressure environments for connection.
Teaching emotional regulation and social skills at home can empower your child to interact confidently.
Collaborating with teachers and parents builds a supportive network for your child’s social success.
Resources like the ADD Resource Center (ADDRC.ORG) offer guidance for parents navigating ADHD challenges.