If you have ADHD or think you might:
The A.D.D. Resource Center can help!

addrc

Last-Minute Summer Camp Guide: How to Find the Perfect Camp When Time Is Short

by

Securing appropriate summer childcare isn’t just a convenience-it’s essential for working parents and valuable for children’s development. Quality summer camps provide structured environments where kids can build social skills, explore new interests, and stay physically active during school breaks. When faced with last-minute arrangements, the stress can lead to hasty decisions or compromised childcare solutions. Having effective strategies ensures your child doesn’t miss valuable summer experiences while giving you peace of mind about their supervision and enrichment.

Communicating Effectively with a Person Who Has ADHD: Addressing Interruptions

by

Navigating conversations with someone who has ADHD requires understanding that interruptions often stem from neurological differences rather than intentional rudeness. This article provides a comprehensive framework for addressing interruptions in a respectful, constructive manner that preserves the relationship while establishing healthier communication patterns. You can create more satisfying interactions for both parties through thoughtful preparation, compassionate delivery, and collaborative problem-solving.

Helping Your Teen With ADHD Find Motivation Beyond Video Games and Cannabis

by

Parenting an ADHD teen who leans heavily on gaming and cannabis can feel isolating and overwhelming. Their lack of motivation isn’t just defiance—it’s often tied to ADHD’s impact on their brain, amplified by cannabis use and typical teen development. Addressing this now can prevent long-term challenges like academic struggles, dependency, or mental health issues. You have the power to help your teen rediscover their potential, and this guide shows you how to start.

Spring Cleaning Your Digital Life: The Essential Guide to Safely Purging Your Hard Drive

by

The modern computer user contends with an ever-expanding digital footprint. From forgotten downloads to application caches, our hard drives accumulate digital detritus at an alarming rate. Beyond consuming storage space, this accumulation can impact system performance, compromise security, and complicate file organization. A methodical cleaning approach can recover gigabytes of space, potentially extending your device’s usable life.

When Criticism Stings: How to Separate Truth from Noise

by

If you have ADHD, criticism might feel like it’s coming at you from all angles—work, relationships, even your own inner voice. That’s often because of something called Rejection Sensitive Dysphoria (RSD), which can make feedback feel personal and overwhelming. But here’s why it’s worth tackling: mastering how you respond to criticism can unlock personal growth and career progress. Studies show people who handle feedback well climb the ladder faster and build stronger resilience. For you, with ADHD, this skill could be the key to turning challenges into wins.

The Unseen Sabotage: How ADHD Can Unconsciously Erode Strong Relationships

by
angry mask

Strong, healthy relationships are fundamental to overall well-being and happiness. For individuals with ADHD and their partners, the unacknowledged impact of ADHD symptoms can lead to chronic frustration, a breakdown in communication, and ultimately, the painful dissolution of a bond that was once cherished. Understanding the unconscious ways ADHD can sabotage relationships is crucial because it shifts the narrative from blame to awareness. This awareness empowers couples to seek appropriate support, implement effective strategies, and cultivate empathy, thereby safeguarding their connection from the often invisible undercurrents of ADHD. Ignoring these subtle saboteurs means risking the slow decay of a potentially wonderful partnership.

Navigating Your Child’s Return Home: A Parent’s Guide to Transition and Resilience

by

Transitions, particularly from school life back to home dynamics, can feel overwhelming. Your child may have experienced newfound independence and developed routines that don’t necessarily align with home life anymore. As a parent, adjusting to their return means redefining expectations, fostering open communication, and allowing space for mutual growth. Understanding these challenges ensures a smoother, healthier transition for all.

Beat the Blanket Paralysis: Morning Hacks for ADHD Brains

by

Harold Robert Meyer and The ADD Resource Center                             05/13/2025  Executive Summary Morning routines present unique challenges for individuals with ADHD. This article explores evidence-based strategies to transform chaotic mornings into structured, manageable experiences. By implementing targeted approaches that work with—rather than against—ADHD brain functioning, you can establish sustainable morning habits that reduce stress and set a positive … Read more

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */