If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Spark the Flame Again: 5 Evidence-Based Approaches to Relationship Renewal

he quality of our intimate relationships has a significant impact on overall well-being, affecting everything from mental health to career performance. Research consistently shows that healthy relationships serve as buffers against life stressors while enhancing personal growth.

How to Manage a Toddler Creating Havoc in a Restaurant: Strategies for Graceful Parenting

Parents

Public outings are essential for teaching children social norms, self-regulation, and resilience. Yet, when a toddler’s outburst disrupts a restaurant, parents are thrust into a high-pressure situation where their response is observed and, often, silently judged

How to Respond to a *Positive* Performance Evaluation at Work: A Strategic Guide

Performance reviews are crucial moments in career advancement. For professionals with ADHD, these structured evaluations present specific challenges and opportunities. Understanding how to use positive feedback effectively, while also managing conversations about potential disclosures, can greatly influence career progression, workplace accommodations, and professional relationships. By mastering these interactions, individuals can turn successful evaluations into tangible career growth.

How to Respond to a *Negative* Performance Evaluation at Work: A Strategic Guide

Harold Robert Meyer and The ADD Resource Center                             05/03/2025  Executive Summary Receiving a negative performance evaluation can be jarring, but your response in the aftermath often matters more than the evaluation itself. This guide provides evidence-based strategies for processing, responding to, and leveraging critical feedback for career advancement. Rather than viewing negative evaluations as career setbacks, learn … Read more

Why Is Medicine Proactive When Protective Makes So Much More Sense?

The shift from reactive to proactive medicine is not just a buzzword; it’s a necessary evolution. Understanding why medicine chooses proactivity over mere protection reveals the deeper logic shaping your healthcare experience, your insurance premiums, and your personal health journey.

The Paradox of Time: Why More Time Leads to Less Productivity with ADHD

For those with ADHD, the struggle to accomplish tasks despite ample time can undermine confidence and fuel stress. Understanding how ADHD, particularly when combined with perfectionism, creates this productivity paradox is key to regaining control. Sophisticated readers juggling complex responsibilities will find tailored, evidence-based solutions to work smarter, not harder, and achieve their goals.

ADHD: Myths vs. Facts – What You Need to Know

Misunderstandings about ADHD can lead to stigma, delayed diagnosis, and inadequate support for those affected. By clarifying the facts, you help foster a more inclusive environment-whether at home, school, or work. Accurate knowledge empowers you to advocate for appropriate accommodations and treatment, and ensures that those with ADHD aren’t unfairly judged or dismissed. Addressing these misconceptions is crucial for improving long-term outcomes and reducing barriers to success.

ADHD Coaching: Redefine your role in terms of business outcomes rather than outputs.

Shift your focus from specific tasks you complete, like writing code, creating briefs, drafting product roadmaps, or posting on LinkedIn-to the actual business results you help achieve.

ADD Resource Center
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