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How to Disagree Without Drama

Disagreements are a natural part of life. Whether it’s in our personal relationships or professional endeavors, we are bound to encounter situations where we don’t see eye to eye with others. While it can be tempting to avoid disagreements altogether or resort to heated arguments, it is essential to learn how to disagree without drama.

When Emotions are High, How Can One Still Listen Objectively and Understand the Other Person?

When emotions are high, it can be tempting to focus solely on expressing our own thoughts and feelings. However, true communication requires more than just speaking; it involves actively listening and understanding the other person’s perspective. By doing so, we can foster empathy, build stronger relationships, and find mutually beneficial solution

La ciencia detrás del estrés: comprender cuándo y cuánto es beneficioso para su salu

En esta publicación de blog, exploraremos la ciencia detrás del estrés, cuánto estrés es beneficioso para nuestra salud y los diferentes tipos de estrés. Además, discutiremos los signos de demasiado estrés, los mecanismos de afrontamiento, las técnicas para manejar el estrés y la importancia del manejo del estrés.

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