Sleep – ADD Resource Center

Beat the Blanket Paralysis: Morning Hacks for ADHD Brains

May 14, 2025May 13, 2025 by addrc

Harold Robert Meyer and The ADD Resource Center 05/13/2025 Executive Summary Morning routines present unique challenges for individuals with ADHD. This article explores evidence-based strategies to transform chaotic mornings into structured, manageable experiences. By implementing targeted approaches that work with—rather than against—ADHD brain functioning, you can establish sustainable morning habits that reduce stress and set a positive … Read more

The impact of nighttime light on circadian rhythm can be particularly significant for individuals with Attention Deficit Hyperactivity Disorder (ADHD).

September 8, 2024September 5, 2024 by addrc

Nighttime light on circadian rhythm can be particularly significant for individuals with Attention Deficit Hyperactivity Disorder (ADHD)

Is there a “cure” for ADHD on the horizon?

June 22, 2024 by addrc

Is there a “cure” for ADHD on the horizon? There is no known “cure” for Attention Deficit Hyperactivity Disorder (ADHD) on the immediate horizon. ADHD is a complex neurodevelopmental disorder, and current research focuses more on managing symptoms rather than finding a cure.

How to Change Your Circadian Rhythm Effortlessly

May 26, 2024May 21, 2024 by addrc

Navigating the complex landscape of our internal clock, or circadian rhythm, is a fundamental yet challenging endeavor for many, especially in a world of ADHD. This rhythm, dictating not only when we feel ready for sleep but also our appetite, mood, and overall health, can fall out of sync due to various factors such as stress, travel, and extended exposure to artificial light.

‘Why can’t I sleep?!’

January 7, 2024 by addrc

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you feel better when you’re sick. About 1 in 3 adults in the United States say they don’t get enough sleep.

Is There Anything I Can do to Obtain a “Normal” Sleep Schedule?

December 30, 2023 by addrc

For individuals with ADHD, achieving a consistent sleep routine can be particularly challenging. The symptoms of ADHD often disrupt sleep patterns, making it difficult to In this article, we will explore the impact of ADHD on sleep patterns and discuss practical strategies that may be of help.

Peer-reviewed evidence of a correlation between sleep disorders and ADHD.

October 1, 2023 by addrc

Is there a peer-reviewed correlation between sleep disorders and ADHD? Harold Robert Meyer 10/02/2023 addrc.org haroldmeyer@addrc.org There is peer-reviewed evidence of a correlation between sleep disorders and ADHD. A meta-analysis published in Sleep Medicine looked at 24 different studies on sleep problems in children with ADHD. It found sleep issues are significantly more common in … Read more

Sleep Hygiene Tips

June 16, 2023June 16, 2023 by addrc

Start implementing these sleep hygiene tips today and experience the transformative power of a good night’s sleep! Prioritize your well-being and make sleep a priority in your life. Your mind and body will thank you.

The Science Behind Stress: Understanding When and How Much is Beneficial for Your Health

May 10, 2023 by addrc

We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress. Additionally, we discuss the signs of too much stress, coping mechanisms, techniques for managing stress, and the importance of stress management.

The Correlation Between ADHD and Sleep: What You Need to Know

May 2, 2023 by addrc

In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns, and discuss effective ways to improve sleep for ADHD patients.

If you have ADHD or think you might:The A.D.D. Resource Center can help!

If you have ADHD or think you might:
The A.D.D. Resource Center can help!