If you have ADHD or think you might:
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ADHD

Thriving at Work: A Health Guide for Young Professionals with ADHD

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This guide addresses the unique health challenges faced by young professionals with ADHD during the transition from education to employment.

How Your Gut Microbiome Influences Brain Function and ADHD: The Hidden Connection

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Recent scientific discoveries have unveiled the profound influence your gut microbiome has on brain function, mental health, and neurodevelopmental conditions including ADHD. This intricate relationship, known as the gut-brain axis, demonstrates how the trillions of microorganisms in your digestive system communicate with your nervous system, affecting everything from mood to cognitive performance and attention regulation.

When School Pick-Up Fills You With Dread: A Parent’s Guide to Managing After-School Anxiety

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Parental anxiety about school pick-up is a common but rarely discussed challenge for parents and/or their child with ADHD. You can transform this daily transition from a source of dread to a manageable routine using a combination of cognitive behavioral techniques and ADHD-specific tools.

The Art of the Graceful Exit: Leaving Your Company Without Burning Bridges

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You’ve made the decision. You’re moving on to a new chapter in your career. Whether it’s a dream job, a career change, or simply a need for something different, leaving a company is a significant event. And how you handle that departure can have lasting repercussions.

The Complete Guide to ADHD Body Doubling: Boost Your Productivity Through Passive Support

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Struggling to stay focused with ADHD? Discover how body doubling – working alongside another person – can transform your productivity and reduce anxiety. This comprehensive guide explores everything you need to know about implementing this powerful ADHD management technique.

ADD Resource Center
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