If you have ADHD or think you might:
The A.D.D. Resource Center can help!

How to Change Your Circadian Rhythm Effortlessly

Navigating the complex landscape of our internal clock, or circadian rhythm, is a fundamental yet challenging endeavor for many, especially in a world of ADHD. This rhythm, dictating not only when we feel ready for sleep but also our appetite, mood, and overall health, can fall out of sync due to various factors such as stress, travel, and extended exposure to artificial light.

How to Use Positive Affirmations to Uplift Your Child Every Day

This article will guide you through creating a positive home environment, offer practical tips for engaging in after-school conversations that reinforce positivity, and suggest affirmations that can be seamlessly incorporated into your child’s daily routines.

How to Speak Concisely: Tips for Keeping Your Conversation Points Short and Precise

Clear and concise communication is essential. It ensures your message is delivered effectively, and heard.

Adults with ADHD might find it particularly hard to convey their feelings and thoughts succinctly, leading to misunderstandings and frustrations in personal and professional relationships

How to Communicate Effectively: Top Strategies to Maximize Your Communications

Relationships

Effective communicationis pivotal for achieving mutual understanding and fostering relationships. It’s not just about what is said; non-verbal communication, including gestures, body language, and eye contact, plays a significant role in how messages are received and interpreted.

The Essential Skill: Learn How to Make Small Talk Effectively

The skill of engaging in small talk, especially when you have ADHD, effectively plays a crucial role in enhancing health and happiness, fostering learning, widening world views, and nurturing a sense of community. It serves as a bridge to deeper connections and is recognized as a unique predictor of well-being through the development of relational diversity.

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