If you have ADHD or think you might:
The A.D.D. Resource Center can help!

How Do I Measure Whether Medication For ADHD is Working?

For some, ADHD medication can help reduce symptoms such as inattention, hyperactivity, and impulsivity, allowing individuals to focus better, be less impulsive, and complete tasks more efficiently. However, medication does not cure ADHD and may not work for everyone. Monitoring symptoms and tracking progress are essential to determine whether the medication is effective.

Beyond “Just Join a Club”: Understanding the Deep Roots of Modern Loneliness

Anyone who has experienced profound loneliness has heard these well-meaning but fundamentally misguided pieces of advice. While they sound reasonable – after all, meeting new people is technically a prerequisite for forming connections – this advice reveals a deep misunderstanding of what chronic loneliness actually is.

The Science of Being Likable: What Actually Works (And What’s Just Myth)

Scientific research shows you don’t need complex social rules or personality changes to become more likable. Your authentic connections through active listening and genuine participation create better results than chasing perfection.

Why We Repeat Painful Relationship Patterns: A Deep Dive into Post-Divorce Dating with ADHD 

Our early relationships and attachment patterns create a blueprint for what love “feels like,” even when that blueprint is flawed. For people with ADHD, this pattern becomes more complex due to unique neurological factors

Your Abilities in Action: Business Opportunities Empower Youth Who Have ADHD

In today’s world, where business dynamism intersects with the push for greater inclusivity, you
stand on the brink of a promising career landscape. As a young adult with ADHD, you may
wonder which career path will welcome and celebrate your unique abilities. The answer could
very well lie within the realm of business – a field renowned for its competitiveness and
innovation and its evolving culture of diversity and accommodation.

Learning and Practicing Self-Talk When You Have ADHD (English & Tagalog) 

(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact with your thoughts. Your internal dialogue plays a crucial role in managing ADHD symptoms and building confidence in your abilities.

A Parent’s Guide to Post-Holiday School Refusal Strategies

When your child refuses to do attend classes after a break, you’re not alone. School refusal strategies become crucial during these transition periods, especially after extended holidays when established routines have dissolved into relaxed schedules. 

How to Turn a Negative Performance Review into Career Growth 

A negative performance review hits hard and leaves you searching for the proper response. 
Responding to a negative performance review in a professional way presents real challenges. Your first reaction might be defensive or emotional, but your response at this vital moment can affect your professional growth and career path. 

This piece will help you avoid common mistakes when addressing a poor performance review. You’ll learn proven strategies to direct yourself through this tough situation. The experience, though difficult, can become a real chance to grow and improve.

Overcoming Barriers: Essential Strategies for Neurodivergent Business Success

Starting a business requires a blend of unique strengths and strategic planning – a setting where
neurodivergent individuals often excel. For those with ADHD, leveraging inherent abilities like hyper-
focus and creativity can turn entrepreneurial visions into realities. It’s crucial to identify and
implement supports and strategies that align with neurodivergent needs to ensure success

The ADHD Coach’s Paradox: Managing Others While Navigating Your Own Journey 

Your ability to help others while managing personal challenges isn’t hypocrisy – it’s a natural phenomenon rooted in how your ADHD brain works. When you’re helping others, you engage different neural pathways than when managing your own tasks. You’re operating from an external perspective, free from the emotional baggage and executive function challenges that often overwhelm you in your personal life.

ADD Resource Center
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