If you have ADHD or think you might:
The A.D.D. Resource Center can help!

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Is Depression in the Genes? What You Need to Know

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If you’ve ever wondered, “Is depression in the genes?”—you’re not alone. Scientific research shows that your genetics can influence your risk of depression, but no single gene determines your fate. Instead, a complex interplay of genetic, environmental, and personal factors shapes your mental health journey. This article unpacks the connection between genes and depression, highlighting what this means for you—especially if you or someone you care about also lives with ADHD. You’ll discover practical, evidence-based insights and resources to empower your next steps.

Diabetes and ADHD: In-Depth Relationship, Causes, and Treatment Dynamics

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Diabetes (Type 1 and Type 2) and Attention Deficit Hyperactivity Disorder (ADHD) are both common lifelong conditions. Recent research reveals significant associations between the two, with overlapping challenges around disease management, shared risk factors, and unique clinical implications for individuals, families, and healthcare teams.

Why Are Many Men Infatuated With Women’s Breasts and Buttocks? An ADHD-Informed Perspective

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​Harold Robert Meyer | The ADD Resource Center  08/06/2025Listen to understand, rather than to reply. Executive Summary Why do so many men find themselves drawn to women’s breasts and buttocks—and how does ADHD shape these attractions? In this article, you’ll discover the biological, evolutionary, and cultural drivers behind these fascinations, with a special focus on how ADHD … Read more

Is Perfectionism Your Biggest Nemesis When You Have ADHD?

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Perfectionism can indeed be your biggest nemesis when you have ADHD, but it doesn’t have to remain that way. By understanding how perfectionism and ADHD interact, recognizing its impact on your daily life, and implementing targeted strategies, you can break free from its exhausting grip.

Remember that perfection isn’t just unattainable for people with ADHD—it’s impossible for everyone. What is attainable is excellence, growth, self-acceptance, and meaningful progress toward your goals. When you shift your focus from perfect execution to authentic effort, you’ll likely find that you accomplish more than you ever did while chasing impossible standards.

Your ADHD brain has unique strengths and perspectives to offer the world. Don’t let perfectionism prevent you from sharing those gifts.

Are You Type A or Type B? Understanding Your Personality for ADHD Success

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Your personality type significantly influences how you experience and manage ADHD symptoms. Type A individuals with ADHD may struggle with heightened stress and impatience, while Type B personalities might face challenges with time management and perceived lack of ambition. Recognizing your natural tendencies allows you to develop personalized coping strategies, choose suitable career paths, and build environments that support your success. This understanding becomes even more crucial for individuals with ADHD, as it helps you work with your brain’s unique wiring rather than against it.

Surviving Your First Breakup: Practical Strategies for Teens and Young Adults with ADHD

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Breaking up is tough for everyone, but if you have ADHD, your first heartbreak can feel especially overwhelming. This article explores why breakups hit differently when you have ADHD, what unique challenges you might face, and, most importantly, how you can navigate the emotional roller coaster and come out stronger. You’ll learn actionable coping strategies, ways to manage ADHD symptoms amid emotional distress, and practical resources to help you heal. Whether you’re a teen or in your twenties, you’ll discover that it’s possible to move forward with self-compassion and newfound resilience.

When Your Pre-Teen Stops Taking ADHD Medication: What Should You Do?

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ADHD affects millions of children and families, shaping everything from school performance to self-esteem. Medication can be a valuable tool, but it’s not the only answer—and it’s not uncommon for pre-teens to resist taking it, especially as they seek more independence. Understanding why your child may be refusing medication, and knowing how to address the emotional and behavioral challenges that arise, is crucial for their well-being—especially during the turbulent pre-teen years. By exploring alternative strategies and maintaining open communication, you’ll be better equipped to support your child’s needs while reducing family stress.

How to Reverse an Unfair Threatment: A Parent’s Guide to Meaningful Apologies

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Parenting in today’s world is challenging, and for families dealing with ADHD, emotional regulation can be particularly difficult. When you’re overwhelmed, stressed, or caught off-guard, it’s easy to react with threats or consequences that don’t fit the situation. Maybe you threatened to cancel a birthday party over a minor infraction, or you imposed a punishment that was clearly too harsh.
We all make parenting mistakes, especially during stressful moments when emotions run high. If you’ve made an unfair threat or imposed an inappropriate consequence, you can repair the damage through a structured, sincere apology. This guide provides a seven-step approach to acknowledging your mistake, taking responsibility, and rebuilding trust with your child. Research shows that parents who apologize meaningfully actually strengthen their authority and teach valuable lessons about accountability and emotional intelligence.

10 Tonight Strategies to Improve Sleep with ADHD

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This article offers you practical, evidence-based strategies combining sleep hygiene and bedtime meditation to calm your mind and body tonight. You’ll learn how to create a bedtime routine, manage overstimulation, and use meditation techniques specifically tailored to ADHD challenges. Why does this matter? Poor sleep amplifies focus issues, mood instability, and daily functioning problems—symptoms you already navigate with ADHD. Drawing from expert insights, including those from Harold Meyer of the ADD Resource Center and meditation expert Megan Monahan, you’ll find actionable tips to transform your nights. Whether you’re a caregiver or educator, these strategies can make an immediate difference in quality of life.

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