If you have ADHD or think you might:
The A.D.D. Resource Center can help!

About ADD/ADHD

How to Respond to a *Positive* Performance Evaluation at Work: A Strategic Guide

by

Performance reviews are crucial moments in career advancement. For professionals with ADHD, these structured evaluations present specific challenges and opportunities. Understanding how to use positive feedback effectively, while also managing conversations about potential disclosures, can greatly influence career progression, workplace accommodations, and professional relationships. By mastering these interactions, individuals can turn successful evaluations into tangible career growth.

The Paradox of Time: Why More Time Leads to Less Productivity with ADHD

by

For those with ADHD, the struggle to accomplish tasks despite ample time can undermine confidence and fuel stress. Understanding how ADHD, particularly when combined with perfectionism, creates this productivity paradox is key to regaining control. Sophisticated readers juggling complex responsibilities will find tailored, evidence-based solutions to work smarter, not harder, and achieve their goals.

ADHD: Myths vs. Facts – What You Need to Know

by

Misunderstandings about ADHD can lead to stigma, delayed diagnosis, and inadequate support for those affected. By clarifying the facts, you help foster a more inclusive environment-whether at home, school, or work. Accurate knowledge empowers you to advocate for appropriate accommodations and treatment, and ensures that those with ADHD aren’t unfairly judged or dismissed. Addressing these misconceptions is crucial for improving long-term outcomes and reducing barriers to success.

ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming

by

Harold Robert Meyer and The ADD Resource Center                             04/22/2025  Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive burden of choice can be particularly debilitating. Your executive function—already taxed by ADHD—faces additional strain with each decision throughout your day. This article examines why decision-making is more challenging with ADHD, explores evidence-based strategies to … Read more

Why Psychotropic Medications Often Show Minimal Advantage Over Placebos: The Science Behind the Small Difference

by

The small difference between psychotropics and placebos in clinical trials has significant implications for patients, clinicians, and researchers. For you as a patient or caregiver, it highlights the importance of individualized treatment approaches and realistic expectations. For clinicians, it underscores the value of combining medications with psychotherapy and carefully monitoring individual responses. For researchers, it points to the need for improved trial methodologies. Understanding these complexities helps everyone make more informed decisions about mental health treatments.

Warning Signs You Might Be Unkind Without Realizing It — Especially if You Have ADHD

by

When you have ADHD, self-sabotage isn’t merely a bad habit—it’s often an unconscious protection mechanism against deeper fears of failure, success, or rejection. Understanding this paradox is crucial because these behaviors directly impact your ability to achieve goals, maintain relationships, and develop self-confidence. By recognizing self-sabotage as a symptom rather than a character flaw, you can approach change with compassion rather than criticism, significantly improving your quality of life and ability to reach your potential.

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */